Tonight's kids meditation, from our fantastic meditation expert, Karina Price, can be used whenever you need a moment of calm. If you’ve gotten a little worried, or a little overwhelmed, just take a moment to breathe. So relax, get comfy, and let's begin.
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Narrator 🎙 Abbe Opher
Author ✍️ Karina Price
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
00:00:10
Speaker 1: Hello, and welcome back to Coco Sleep, a podcast of
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Speaker 1: original children's bedtime stories and meditations designed to make bedtime
00:00:20
Speaker 1: a dream. This meditation from our fantastic meditation expert, Karna Price,
00:00:27
Speaker 1: can be used whenever you need a moment of calm.
00:00:31
Speaker 1: If you've gotten a little worried or a little overwhelmed,
00:00:35
Speaker 1: just take a moment to breathe with me. Find a
00:00:38
Speaker 1: nice comfortable place to sit or lie down, snuggle under
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Speaker 1: your blanket if you want to, and settle down into
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Speaker 1: your relaxing place. And when you're ready, gently close your eyes.
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Speaker 1: This is a moment of calm by Karna Price. Now
00:01:07
Speaker 1: take a deep breath in and let it out slowly.
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Speaker 1: As you breathe in, imagine you're bringing in calmness and
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Speaker 1: peace as you breathe out, feel all the tension and
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Speaker 1: distractions leaving your body. Now let's focus on our breath.
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Speaker 1: Pay attention to the feeling of the air going in
00:01:31
Speaker 1: and out of your body. You can even place one
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Speaker 1: hand on your belly and feel it rise and fall
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Speaker 1: with each breath. Imagine that there is a warm, glowing
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Speaker 1: light surrounding your body. This light is very special because
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Speaker 1: it has healing powers. Picture it flowing into your body
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Speaker 1: with every breath you take, bringing relaxation and comfort. As
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Speaker 1: you feel the warm light, imagine that you're becoming grounded
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Speaker 1: and rooted, just like a tree. Picture your feet growing
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Speaker 1: strong roots deep into the earth. These roots make you
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Speaker 1: feel stable, calm, and connected to the ground. While you're
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Speaker 1: enjoying the warm light and feeling of being grounded, try
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Speaker 1: to let go of any thoughts or worries about the
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Speaker 1: past or the future. We want you to focus on
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Speaker 1: this moment, right now and all the good things we
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Speaker 1: can experience. Take a few more deep breaths, feeling the
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Speaker 1: warmth and light and staying present in this moment. As
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Speaker 1: you continue to breathe deeply, focus on the feelings of
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Speaker 1: safety and calmness. The comforting, warm, loving, and protective light
00:03:06
Speaker 1: continues to relax you more and more. This light will
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Speaker 1: keep you safe and comfortable throughout our meditation. Let yourself
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Speaker 1: relax completely and let go of any worries you might have.
00:03:26
Speaker 1: This is a time for you to feel calm and
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Speaker 1: at peace. Now, let's focus on our feelings. Take a
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Speaker 1: moment to notice how your body feels right now. Are
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Speaker 1: you feeling tense or relaxed? Are you feeling happy or sad.
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Speaker 1: Whatever you're feeling right now is okay. It's okay to
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Speaker 1: accept our feelings. Take a deep breath in and imagine
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Speaker 1: that you are breathing in positive energy as you exhale.
00:04:02
Speaker 1: Imagine that you're letting go of any negative thoughts or
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Speaker 1: feelings as you continue to breathe deeply. Let's imagine a
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Speaker 1: peaceful place. This could be a beach, a forest, a mountain,
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Speaker 1: or any other place that makes you feel calm and relaxed.
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Speaker 1: Imagine that you are there right now. Notice the sounds
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Speaker 1: around you, and you hear the sound of the waves,
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Speaker 1: the rustling of leaves, or the chirping of birds. What
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Speaker 1: do you see around you? Notice the colors, shapes, and textures.
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Speaker 1: Imagine that you can feel the warmth of the sun
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Speaker 1: or the coolness of the breeze on your skin. Feeling
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Speaker 1: so relaxed and calm now, as you're wondering in this
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Speaker 1: special place, you come across a magical box embellished with
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Speaker 1: purple and green gems, tucked away underneath an old wise tree.
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Speaker 1: Kneeling down, you curiously begin to open the box. A gentle,
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Speaker 1: soothing breeze whispers through the leaves. You gaze inside the
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Speaker 1: box and find treasures that help you relax and feel calm. First,
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Speaker 1: you discover a soft, fluffy blanket that wraps you in
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Speaker 1: a cozy embrace. It feels like a warm hug from
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Speaker 1: a dear friend, instantly easing any worries or stress. Next,
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Speaker 1: you uncover a small seashell shimmering with hints of the ocean.
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Speaker 1: You press it to your ear and listen carefully. The
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Speaker 1: shell whispers tales of tranquil waves and salty breezes, transporting
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Speaker 1: your mind to a serene beach where you can let
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Speaker 1: go of any troubles. As you continue to explore, you
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Speaker 1: discover a set of colorful pencils and a beautiful sketch book.
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Speaker 1: You begin drawing vibrant pictures of your dreams and aspirations.
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Speaker 1: As your hands move across the page, your worries melt
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Speaker 1: away and you feel a sense of calm wash over you.
00:06:56
Speaker 1: Peeking further into the box, you discover a tiny jar
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Speaker 1: filled with scented bubbles. With a delicate blow, you release
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Speaker 1: the bubbles into the air. They float and dance. You
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Speaker 1: focus on your breathing inhaling the soothing aroma and exhaling
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Speaker 1: any tension. The bubbles remind you to take deep breaths
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Speaker 1: and find peace within. Then you find a small music box.
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Speaker 1: Slowly winding it up, A gentle melody fills the air,
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Speaker 1: carrying your worries away like feathers on a breeze. Close
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Speaker 1: your eyes and let the music guide you into a
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Speaker 1: blissful state of relaxation. You also come across a big
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Speaker 1: red stop button, and this big red stop button has
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Speaker 1: special powers. Whenever you want to let go of your worries,
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Speaker 1: all you need to do is imagine pressing the big
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Speaker 1: red stop button and all your worries float away feeling calm.
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Speaker 1: Imagine that you are feeling confident, happy and relaxed. You
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Speaker 1: can do this so easily. With your new frown treasures
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Speaker 1: from the special box of calmness, you feel ready to
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Speaker 1: take on any challenges that lay ahead. Whenever you feel
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Speaker 1: overwhelmed or need a moment of relaxation, you know that
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Speaker 1: you can return to your magical box of calmness in
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Speaker 1: your mind to find comfort and peace. I wonder how
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Speaker 1: easy it is to relax now that you have released
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Speaker 1: all your worries. Perhaps you can notice the feeling of
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Speaker 1: your body relaxing down into the surface beneath you, feeling
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Speaker 1: supported by your comfy bed, relaxing chair, snugly blanket, Feeling
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Speaker 1: so safe now, not a care in the world, your
00:09:33
Speaker 1: eyes feeling nice and heavy. The more that you relax.
00:09:41
Speaker 1: This is your special time, a moment of calm. As
00:09:50
Speaker 1: we come to the end of our meditation, take a
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Speaker 1: moment to thank yourself for taking the time to relax
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Speaker 1: and unwind. Remember you are strong, brave, and capable of
00:10:07
Speaker 1: handling any situation that comes your way. Remember to take
00:10:13
Speaker 1: deep breaths throughout your day to help you feel calm
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Speaker 1: and scented. Remember we can do this meditation whenever we
00:10:24
Speaker 1: need a little break to relax, to feel grounded, and
00:10:29
Speaker 1: to enjoy the present moment. Well done. When you're ready,
00:10:37
Speaker 1: gently open your eyes and take a moment to wiggle
00:10:41
Speaker 1: your fingers and toes, stretch your arms and legs, and
00:10:49
Speaker 1: take one fine or deep breath in and exhale slowly
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Speaker 1: and no that you are safe, calm and relax. One
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Speaker 1: w