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In tonight's premium sleep meditation, let's imagine we are drifting through an enchanted forest on a magical boat. We’ll bob peacefully on the water, looking at the trees overhead, the moon and the stars, and saying a yawny good night to the creatures that pass us by. Relax, get sleepy, and let’s begin!
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The No1 kids bedtime stories & sleep meditations podcast that helps children sleep like a dream. Hosted by the world's biggest fan of bedtime stories, Abbe Opher! All episodes are safe for babies, children and really big kids 0 to 100, so settle down tonight and get sleepy with the world's greatest bedtime stories & sleep meditations for kids.
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Narrator 🎙 Abbe Opher
Author ✍️ Gillian Rogerson
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
00:00:00
Speaker 1: Hey Abby, here you can listen to this episode in full.
00:00:04
Speaker 1: By joining the Cocoa Club today, you'll unlock the weekly
00:00:09
Speaker 1: Wednesday episode, enjoy ad free listening, and help support Coco
00:00:14
Speaker 1: Sleep so we can keep making the show. Sign up
00:00:18
Speaker 1: on Apple Podcasts, or for all other podcast players, click
00:00:23
Speaker 1: the supercast link in the show notes. Anyway, here's a
00:00:27
Speaker 1: preview of this very special episode. Settle down in your cozy,
00:00:38
Speaker 1: warm bed and take a few moments to get as
00:00:42
Speaker 1: comfortable as you can. Take a big, deep breath in
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Speaker 1: and breathe out. Breathe in and out, Breathe in and out.
00:01:00
Speaker 1: Wriggle your fingers and toes, and snuggle down some more
00:01:04
Speaker 1: into your cozy, warm bed. Take some more deep, relaxing breaths,
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Speaker 1: breathing in and out, in and out, in and out.
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Speaker 1: Every breath you take makes you relax more and more.
00:01:31
Speaker 1: Notice how soft and warm your bed is, and how
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Speaker 1: cozy and snug you are. Now close your eyes and
00:01:40
Speaker 1: imagine you're about to go on a magical boat journey
00:01:44
Speaker 1: through an enchanted forest. Picture yourself standing at the side
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Speaker 1: of a slow moving river. The grass is soft and
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Speaker 1: springy beneath your feet. It's a beautiful day, and the
00:01:59
Speaker 1: sun shines down brightly over you. The gentle heat of
00:02:06
Speaker 1: the sun slowly flows over you, from the top of
00:02:09
Speaker 1: your head to the tips of your toes. The warmth
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Speaker 1: of it is so very soothing and comforting. You relax
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Speaker 1: more and more. You look at the river in front
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Speaker 1: of you. The water is crystal clear, and you see
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Speaker 1: the sparkling pebbles that lay on the river bed. Rays
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Speaker 1: of sunlight flicker across the surface of the river, making
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Speaker 1: it blint and glimmer as those sparkling diamonds as skipping
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Speaker 1: across the river from one side to the other. Listen
00:02:52
Speaker 1: to the full episode by joining the Cocoa Club, unlock
00:02:56
Speaker 1: the entire back catalog of Cocoa Club exclusives, and enjoy
00:03:01
Speaker 1: all episodes completely ad free.