In tonight’s bedtime story for kids, we have a specially selected Koko Rewind, where we’ll use our imaginations and picture ourselves floating around the world on top of a fluffy white cloud. As you drift over the land and across the ocean, you’ll see lots of amazing animals and wonderful landscapes. Before too long, you will drift easily into a deep, relaxing sleep. Relax, get sleepy, and let’s begin!
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The No1 kids bedtime stories & sleep meditations podcast that helps children sleep like a dream. Hosted by the world's biggest fan of bedtime stories, Abbe Opher! All episodes are safe for babies, children and really big kids 0 to 100, so settle down tonight and get sleepy with the world's greatest bedtime stories & sleep meditations for kids.
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Narrator 🎙 Abbe Opher
Author ✍️ Gillian Rogerson
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
00:00:13
Speaker 1: Hello, and welcome back to Coco Sleep, a podcast of
00:00:17
Speaker 1: original children's bedtime stories and sleepy meditations designed to make
00:00:22
Speaker 1: bedtime a dream. I'm Abby and I'm delighted to have
00:00:27
Speaker 1: you listen to our newest sleepy meditation. If you've subscribed
00:00:31
Speaker 1: to our podcast, that's great. You can rest easy knowing
00:00:35
Speaker 1: you will never miss an episode, and this one is
00:00:39
Speaker 1: pretty special. We'll use our imaginations to picture ourselves floating
00:00:44
Speaker 1: around the world on top of a fluffy white cloud.
00:00:49
Speaker 1: As you drift over land and across the ocean, you
00:00:52
Speaker 1: will see wild animals and wonderful landscapes. Before long, you
00:00:57
Speaker 1: will drift easily into a deep, relifing sleep. So let's
00:01:04
Speaker 1: get ready to relax by climbing into bed, lying down,
00:01:09
Speaker 1: and taking some nice deep breaths. Maybe close your eyes,
00:01:15
Speaker 1: wiggle your fingers and try a little yawn. Snuggle down
00:01:21
Speaker 1: into your bed, and imagine looking up at the blue
00:01:24
Speaker 1: sky where you can see a single, white, fluffy cloud.
00:01:30
Speaker 1: Now I'll begin. This is Adrift on a Cloud by
00:01:35
Speaker 1: Jillian Rogerson. It's time for sleep, and I shuffle down
00:01:46
Speaker 1: in my cozy, warm beds so snugly and soft. A
00:01:53
Speaker 1: happy thought floats into my mind, and I wonder if
00:01:56
Speaker 1: my bed is as soft as a fluffy cloud in
00:01:59
Speaker 1: the sky. And then I wonder what it would feel
00:02:05
Speaker 1: like to lie on a cloud as it drifts gently
00:02:09
Speaker 1: around the world. I close my eyes and snuggle down
00:02:15
Speaker 1: in my bed some more. I sigh happily and take
00:02:21
Speaker 1: some deep, relaxing breaths, breathing in and out, in and out,
00:02:37
Speaker 1: in and out. My imagination takes flight, and I see
00:02:46
Speaker 1: myself floating through the sky towards a fluffy cloud. I
00:02:53
Speaker 1: land gently on it and snuggle down. I reach out
00:03:00
Speaker 1: and it feels like cotton wool beneath my fingertips. I
00:03:05
Speaker 1: pull a part of the cloud around me. It's as
00:03:09
Speaker 1: warm as my blanket and just as cozy. And now
00:03:16
Speaker 1: I am adrift on a cloud, floating so high and
00:03:21
Speaker 1: so free. I look around at all that I can see.
00:03:28
Speaker 1: A warm breeze ruffles my hair. I see the morning
00:03:33
Speaker 1: sun rising over snow capped mountains. Sunbeams flow smoothly across
00:03:40
Speaker 1: the green fields. Animals graze on grass, and some people
00:03:45
Speaker 1: are out for a morning jog. The fluffy clouds around
00:03:50
Speaker 1: me are the same color as the morning sky, soft
00:03:55
Speaker 1: dusky pinks. They look like plump marshmallows, the ones you
00:04:00
Speaker 1: would see bobbing on top of a cup of hot cocoa.
00:04:05
Speaker 1: The thought of hot cocoa makes me feel all warm
00:04:08
Speaker 1: and toasty inside. My cloud is soft, cozy and snug
00:04:18
Speaker 1: and holds me gently in a fluffy hug. Birds dip
00:04:23
Speaker 1: and soar through the air, their feathery wings gently brushing
00:04:28
Speaker 1: the sky below me. I spot a robin sitting on
00:04:34
Speaker 1: the branch of a tree. She sings a cheerful song
00:04:38
Speaker 1: and even does a little dance as she hops from
00:04:41
Speaker 1: leg to leg. I give her a wave. She nods
00:04:46
Speaker 1: in hello and sings a little louder. The air up
00:04:52
Speaker 1: here is so clean and fresh. The sun is warm
00:04:57
Speaker 1: and comforting. Takes some deep, relaxing breaths, breathing in and out,
00:05:09
Speaker 1: in and out, in and out. I'm adrift on a cloud,
00:05:21
Speaker 1: floating so high and so free. I look around at
00:05:26
Speaker 1: all that I can see. My fluffy cloud drifts further
00:05:32
Speaker 1: along and over the mountains. We go. Beyond the mountains
00:05:38
Speaker 1: is a desert, and I see miles and miles of
00:05:41
Speaker 1: shimmering sand. We glide towards the desert, and as we
00:05:48
Speaker 1: get closer, I look at the rising and falling sand dunes.
00:05:54
Speaker 1: The golden sand looks like rippling waves upon the sea.
00:06:00
Speaker 1: Spot a dozen or so cacti in the sand. Their
00:06:04
Speaker 1: prickly arms are reaching towards each other as though they're
00:06:08
Speaker 1: trying to hold hands. Their shadows stretch across the sparkling sand.
00:06:18
Speaker 1: A couple of camels stroll along, leaving their big footprints behind.
00:06:26
Speaker 1: My cloud follows them on high as they walk through
00:06:30
Speaker 1: the sandy landscape. Soon they arrive at a blue oasis,
00:06:36
Speaker 1: where they stop to take a drink from the cool water.
00:06:42
Speaker 1: Tall palm trees at the side of the water sway
00:06:45
Speaker 1: gently in the breeze. An emerald green lizard rests on
00:06:51
Speaker 1: a stone and flicks his tail now and again. After
00:06:57
Speaker 1: a few moments, he jumps off the rock and runs
00:07:02
Speaker 1: through the sand in a funny zigzag sort of way.
00:07:08
Speaker 1: The desert air is warm as it drifts over me
00:07:12
Speaker 1: and makes me feel sleepy. My cloud is soft, cozy
00:07:19
Speaker 1: and snug and holds me gently in a fluffy hug.
00:07:25
Speaker 1: My cloud carries me over the beautiful desert. I see
00:07:31
Speaker 1: a trail of mysterious footprints in the sand below me.
00:07:36
Speaker 1: They're smaller than the camel's prints. And I wonder who
00:07:40
Speaker 1: made them, perhaps a desert fox or a wondering bobcat.
00:07:49
Speaker 1: Heat rises from the ground in a hazy shimmer. Tiny
00:07:56
Speaker 1: crystals in the sand glisten and twinkle diamonds. Onwards we drift.
00:08:06
Speaker 1: Other clouds appear in the sky and Keeper's company. Some
00:08:12
Speaker 1: are fluffy, and others are piled up on top of
00:08:16
Speaker 1: each other and look like snowy hills in the sky.
00:08:23
Speaker 1: I see a long, wispy cloud and imagine a friendly
00:08:28
Speaker 1: cloud giant using it as a scarf to keep his
00:08:33
Speaker 1: neck warm. I spot a cloud that moves faster than
00:08:39
Speaker 1: the others. It changes shape, and it now looks like
00:08:43
Speaker 1: a train rushing through the sky on its way to
00:08:47
Speaker 1: an adventure in another part of the world. A desert
00:08:53
Speaker 1: breeze goes gently over me, making me feel warm and cozy.
00:09:01
Speaker 1: We travel over the golden desert and onwards through the sky.
00:09:08
Speaker 1: I'm adrift on a cloud, floating so high and so free,
00:09:15
Speaker 1: and look around at all that I can see. We
00:09:20
Speaker 1: head towards a lush, green rainforest. The trees are so
00:09:26
Speaker 1: tall that they seem to touch the sky. Over the
00:09:32
Speaker 1: trees we glide. I look down at the animals who
00:09:37
Speaker 1: live in the forest. A line of elephants are walking
00:09:41
Speaker 1: through the trees, their tails swishing from side to side.
00:09:48
Speaker 1: They stop at the side of a river and dip
00:09:52
Speaker 1: their trunks into the water. Then they shoot the cool
00:09:57
Speaker 1: liquid over their backs and then each other. Her mother
00:10:03
Speaker 1: uses the water in her trunk to wash the mud
00:10:06
Speaker 1: off her babies. The baby elephants look up and see
00:10:12
Speaker 1: me on my cloud. They wave their little trunks in hello.
00:10:18
Speaker 1: I smile and wave back. A little further along, I
00:10:24
Speaker 1: spot lions lying lazily in the tall, swaying grass. Nearby,
00:10:31
Speaker 1: lion cubs play joyfully together and tumble and topple around
00:10:36
Speaker 1: the forest floor. Chattering monkeys swing from branch to branch,
00:10:43
Speaker 1: looking like professional acrobats. They dislodge some glossy green leaves
00:10:49
Speaker 1: from the trees, and the leaves flutter gently to the
00:10:54
Speaker 1: ground like leafy snow. A group of gazelle else graze
00:11:01
Speaker 1: peacefully in a meadow that's full of sweet, tasty grass.
00:11:08
Speaker 1: The soothing smell of wildflowers drifts towards me and wraps
00:11:14
Speaker 1: me in a soothing scented hug. I inhale the calming
00:11:20
Speaker 1: aroma and take some deep, relaxing breaths, breathing in and out,
00:11:32
Speaker 1: in and out, in and out. My cloud is soft,
00:11:45
Speaker 1: cozy and snug and holds me gently in a fluffy hug.
00:11:53
Speaker 1: Other clouds come into view. I look closer and see
00:11:59
Speaker 1: they are tinged with silver and look heavy with rain.
00:12:04
Speaker 1: More clouds arrive and they gather together like friends, saying
00:12:10
Speaker 1: hello to each other. A rumble of low thunder rolls
00:12:16
Speaker 1: across the sky. The sun disappears behind a cluster of
00:12:22
Speaker 1: silver clouds and takes a rest for a while. The
00:12:28
Speaker 1: sky turns darker and is edged with glorious shades of
00:12:34
Speaker 1: purple and pink. Rain Drops start to fall, one drop
00:12:44
Speaker 1: after another. My cloud takes me higher and keeps me
00:12:51
Speaker 1: dry from the rain shower. The rain taps on the
00:12:56
Speaker 1: leaves like a drum. Beating rhythm of rain fills the air,
00:13:04
Speaker 1: and a rain scented breeze washes over me. The rain
00:13:11
Speaker 1: gets heavier and it pitter patters on the forest below.
00:13:19
Speaker 1: Animals take shelter and hide beneath trees. They look cozy
00:13:25
Speaker 1: and snug as they watch the rain. More thunder rolls
00:13:32
Speaker 1: across the sky, and then soft flashes of light zigzags
00:13:40
Speaker 1: through the sky. Rain drops continue to fall pitter patter.
00:13:50
Speaker 1: The thunder rumbles a little more, and lightning zips through
00:13:58
Speaker 1: the sky. I snuggle down more in my soft cloud,
00:14:05
Speaker 1: feeling very cozy and warm. Then, just as suddenly as
00:14:11
Speaker 1: it began, the rain stops. The sun peeps out from
00:14:17
Speaker 1: behind a cloud and shines down brightly on the rain
00:14:21
Speaker 1: washed forest. Glistening rain drops dangle from leaves like diamonds.
00:14:30
Speaker 1: Animals come out from their shelters, and birds dip their
00:14:34
Speaker 1: beaks into newly filled ponds. The rain clouds start to
00:14:41
Speaker 1: fade away, my cloud carries on moving across the sky.
00:14:50
Speaker 1: I am adrift on a cloud, floating so high and
00:14:54
Speaker 1: so free. I look around at all that I can see.
00:15:01
Speaker 1: The gentle wind catches a hold of my cloud and
00:15:04
Speaker 1: moves it forward. A beautiful rainbow arcs gracefully through the sky,
00:15:13
Speaker 1: and to my delight, the wind takes my cloud closer
00:15:17
Speaker 1: to it. Through the colors, I go, drifting through layers
00:15:24
Speaker 1: of soft red and vibrant orange, pale yellow and fresh green,
00:15:32
Speaker 1: bright blue and shimmering indigo. I float with my cloud
00:15:39
Speaker 1: through dark violet and back out into the light blue sky.
00:15:46
Speaker 1: My cloud is soft, cozy, and snug and holds me
00:15:53
Speaker 1: gently in a fluffy hug. On the other side of
00:15:57
Speaker 1: the rainbow, I see cloud in different shapes and sizes.
00:16:04
Speaker 1: I spot a large cloud that shaped like a castle,
00:16:08
Speaker 1: complete with turrets and towers. A cloud dragon appears and
00:16:14
Speaker 1: flies slowly around the castle. A plume of cloud rises
00:16:21
Speaker 1: from his nose and drifts upwards onwards. I go, and
00:16:28
Speaker 1: now I see a cloud shaped like a bunny rabbit
00:16:32
Speaker 1: bounding joyfully through the sky. Two clouds change shape and
00:16:39
Speaker 1: now look like magical unicorns. They move closer to each
00:16:44
Speaker 1: other and begin to dance across the sky. Playful kittens
00:16:51
Speaker 1: take shape in the clouds and seem to be wearing
00:16:55
Speaker 1: bow ties. They scurry above the highest clouds before disappearing
00:17:02
Speaker 1: over the horizon. The wind blows a little stronger and
00:17:09
Speaker 1: the clouds change shape again. New animals appear. I see
00:17:16
Speaker 1: a deer elegantly leaping over a small dinosaur, and a
00:17:22
Speaker 1: tiger holding paws with a polar bear. Oval shapes look
00:17:30
Speaker 1: very much like alien ships. Perhaps they're on their way
00:17:36
Speaker 1: to Mars or Saturn. Through the changing clouds, we glide
00:17:46
Speaker 1: ever onwards to see something new. I'm adrift on a cloud,
00:17:54
Speaker 1: floating so high and so free. I look around at
00:18:01
Speaker 1: all that I can see. We move towards mountains that
00:18:06
Speaker 1: are covered in snow. Lacy mist swirls around them and
00:18:13
Speaker 1: look like delicate shawls. A cool breeze caresses my face,
00:18:20
Speaker 1: and I inhale the fresh air. I take some deep,
00:18:26
Speaker 1: relaxing breaths, breathing in and out, in and out, in
00:18:44
Speaker 1: and out. We move closer to the misty mountaintop. I
00:18:52
Speaker 1: feel the gentle kiss of the mist on my cheek.
00:18:58
Speaker 1: My cloud joins the mist, and I go on a
00:19:01
Speaker 1: gentle journey as we swirl around the top of the mountain.
00:19:09
Speaker 1: From up here, I see the emerald green trees of
00:19:13
Speaker 1: the rain forest far away, and beyond that, I get
00:19:19
Speaker 1: a glimpse of the glittering sands of the desert. On
00:19:26
Speaker 1: the other side of the mountain is a vast ocean.
00:19:30
Speaker 1: The sparkles in the sunlight. Green islands lay like emeralds
00:19:37
Speaker 1: in the sapphire sea. Far far away are white cliffs
00:19:44
Speaker 1: and land. Round and round the mountain top. We go
00:19:51
Speaker 1: soundlessly and smoothly. My cloud parts way with the mountain
00:19:59
Speaker 1: mist and carries me further on. The snowy mountains are
00:20:05
Speaker 1: left behind and we head towards the vast ocean. I'm
00:20:13
Speaker 1: adrift on a cloud, floating so high and so free.
00:20:21
Speaker 1: I look around at all that I can see white
00:20:27
Speaker 1: sea birds dip and dive through the sky, calling out
00:20:32
Speaker 1: to each other as they go. A tangy sea breeze
00:20:37
Speaker 1: floats up towards me, and I feel the slight taste
00:20:43
Speaker 1: of sea salt on my lips. On the blue horizon,
00:20:49
Speaker 1: I spot ships bobbing on the water on their way
00:20:54
Speaker 1: to far away lands. O'er the water, we glide and
00:21:01
Speaker 1: I look at the sea life below. A swimming turtle
00:21:06
Speaker 1: looks my way. He lifts his flipper and waves at me.
00:21:12
Speaker 1: I wave back and watch as he glides easily through
00:21:18
Speaker 1: the water. Beautiful dolphins jump out of the ocean and
00:21:26
Speaker 1: pause in mid leap. They dive smoothly back into the water,
00:21:34
Speaker 1: making me wonder if they really had been there, or
00:21:39
Speaker 1: if it was a dream. My cloud is reflected on
00:21:44
Speaker 1: the water below, and its shadow bobs gently on the waves.
00:21:53
Speaker 1: We drift towards a cruise ship, and I see lots
00:21:58
Speaker 1: of people on board. My cloud dips a little lower,
00:22:05
Speaker 1: and now I have a better view. Children splash about
00:22:12
Speaker 1: in a swimming pool having tremendous fun. Their parents lounge
00:22:19
Speaker 1: in comfy chairs around the pool with books and magazines
00:22:24
Speaker 1: on their laps. Joyful laughter and chatter floats towards me
00:22:31
Speaker 1: on the wind. Joyful laughter and chatter floats towards me
00:22:40
Speaker 1: on the wind. My cloud takes me over the ship,
00:22:46
Speaker 1: and I catch glimpses of people jogging around the deck.
00:22:54
Speaker 1: A cool sea breeze flows over me. My cloud is soft,
00:23:03
Speaker 1: cozy and snug and holds me gently in a fluffy hug.
00:23:12
Speaker 1: More clouds take shape in the sky. Pale, pink and cream.
00:23:19
Speaker 1: Clouds twirl around each other and look like giant swirls
00:23:25
Speaker 1: of ice cream. Dots of clouds appear here and there,
00:23:32
Speaker 1: like tufts of soft cotton wool. Large clouds drift towards me,
00:23:41
Speaker 1: and for a few moments they gather around me in
00:23:46
Speaker 1: a cloud cuddle. Then the clouds go on their way
00:23:52
Speaker 1: in different directions, and my cloud continues to carry me
00:23:59
Speaker 1: over the water blue sea. I'm adrift on a cloud,
00:24:08
Speaker 1: floating so high and so free. I look around at
00:24:14
Speaker 1: all that I can see. White cliffs come into view,
00:24:21
Speaker 1: and we move towards them. As we get closer, I
00:24:27
Speaker 1: see a curve of golden sand beneath the cliffs. Some
00:24:34
Speaker 1: children are holding a kite as they run across the beach.
00:24:40
Speaker 1: The wind tugs gently at the kite string and the
00:24:45
Speaker 1: kite rises to the sky. It comes so close to
00:24:52
Speaker 1: me that I feel I could reach out and touch it.
00:24:59
Speaker 1: Smaller children kneel on the sand with buckets and spades
00:25:04
Speaker 1: at their sides. They are making a sand castle, and
00:25:10
Speaker 1: it reminds me of the cloud castle I saw earlier.
00:25:17
Speaker 1: An elderly couple walk hand in hand along the sand.
00:25:23
Speaker 1: Their black and white dog jogs behind them with a
00:25:27
Speaker 1: ball in his mouth. He looks like he's ready to
00:25:32
Speaker 1: play catch as soon as his owners turn his way
00:25:39
Speaker 1: over the beach. I drift warm and cozy on my
00:25:44
Speaker 1: soft cloud. We float across the countryside, and I see
00:25:53
Speaker 1: a patchwork of green fields beneath me. Cow grays on
00:26:01
Speaker 1: the grass, and I hear the occasional move coming from them.
00:26:09
Speaker 1: In the next field, sheep bleat as they wander along.
00:26:17
Speaker 1: I think they look like fluffy clouds on legs, and
00:26:22
Speaker 1: that thought makes me smile. A farmer is out on
00:26:29
Speaker 1: his tractor and drives back and forth across a field,
00:26:35
Speaker 1: turning over the brown soil and leaving neat lines of
00:26:41
Speaker 1: earth behind him. There's a farmhouse nearby, and bedcovers on
00:26:49
Speaker 1: the washing line flap in the wind. A couple of
00:26:55
Speaker 1: chickens walk under the line and peck at the ground
00:27:00
Speaker 1: in search of tasty seeds. Horses whinny from within a
00:27:06
Speaker 1: wooden barn, and I hear a dog barking somewhere. A
00:27:15
Speaker 1: day darkens a little, and the sun dips towards the horizon.
00:27:25
Speaker 1: I'm adrift on a cloud, floating so high and so free.
00:27:32
Speaker 1: I look around at all that I can see. Over
00:27:38
Speaker 1: the fields. We glide towards a bustling city. The low
00:27:44
Speaker 1: roar of traffic comes from busy roads as people head
00:27:49
Speaker 1: home for the day. I look over the side of
00:27:55
Speaker 1: the cloud and spot lines of tack seas picking up
00:28:02
Speaker 1: weary travelers and groups of families. People head down into
00:28:10
Speaker 1: subways and towards the trains that run on underground tracks.
00:28:19
Speaker 1: Lights come on inside homes, giving them a cozy glow.
00:28:26
Speaker 1: Curtains are drawn against the darkening sky. Cafes begin to close,
00:28:36
Speaker 1: and the staff collect tables and chairs from outside and
00:28:42
Speaker 1: bring them indoors. Shops pull up their shutters and doors
00:28:50
Speaker 1: are closed for the night. Calls of goodbye catch on
00:28:56
Speaker 1: the wind as workers go their set separate ways. My
00:29:03
Speaker 1: cloud takes me over a city park. I spot a
00:29:10
Speaker 1: pond and see ducks settling down to sleep. But the
00:29:15
Speaker 1: side of the water, some have ducklings gathered beneath their wings.
00:29:24
Speaker 1: A night breeze comes towards me, and I snuggle down further.
00:29:31
Speaker 1: My cloud is soft, cozy and snug and holds me
00:29:38
Speaker 1: gently in a fluffy hug. Onwards, I travel on my cloud,
00:29:48
Speaker 1: drifting over the city and towards more snowy mountains in
00:29:53
Speaker 1: the distance. The sun moves lower and sen rays of
00:30:00
Speaker 1: light across the sky, turning it into soft shades of pink.
00:30:10
Speaker 1: Clouds absorb the colors, and once again I'm reminded of
00:30:17
Speaker 1: fluffy marshmallows bobbing on top of hot cocoa. Drinking hot
00:30:25
Speaker 1: cocoa always makes me sleepy. The thought makes me awn.
00:30:35
Speaker 1: My eyes feel heavy and tired. I gently pull the
00:30:43
Speaker 1: cloud cover more snugly around me. Onwards we go, getting
00:30:52
Speaker 1: closer to the snowy mountains. The land below me is
00:31:00
Speaker 1: blanketed in snow. I'm adrift on a cloud, floating so
00:31:08
Speaker 1: high and so free. I look around at all that
00:31:15
Speaker 1: I can see. The sun says goodbye to the day
00:31:22
Speaker 1: and disappears from view. The sky is darker now, and
00:31:31
Speaker 1: the first stars begin to twinkle into view. They sparkle
00:31:38
Speaker 1: brightly in the navy sky. A full moon rises behind
00:31:47
Speaker 1: the mountain and sends moonbeams moving over the snowy landscape.
00:31:58
Speaker 1: The air is cooler now, but my cloud is soft,
00:32:06
Speaker 1: cozy and snug and holds me gently in a fluffy hug.
00:32:17
Speaker 1: A few snow clouds float towards me, and glittering snowflakes
00:32:24
Speaker 1: begin to fall softly and gently. They flutter to the ground.
00:32:35
Speaker 1: One comes my way and lands on my nose. He
00:32:42
Speaker 1: quickly melts away. One by one. More stars appear, and
00:32:53
Speaker 1: the sky grows darker, ay and yawn again. My cloud
00:33:08
Speaker 1: is soft and fluffy. I'm so very warm and snug.
00:33:17
Speaker 1: My eyes are heavy. I close them and lay my
00:33:24
Speaker 1: head on the soft cloud. I'm so comfy and warm
00:33:36
Speaker 1: and snug. The cloud wraps its fluffy arms around me
00:33:45
Speaker 1: in a warm embrace. I'm adrift on a cloud, floating
00:33:55
Speaker 1: softly through the night, so feet and warm and sleepy.
00:34:09
Speaker 1: I'm drifting, drifting, drifting, drifting, to sleep,