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In tonight's Premium kids meditation we’re going to join your snowflake as it twists and twirls and floats through the sky over a wintry wonderland below. So relax, get sleepy, and let's begin.
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The No1 kids bedtime stories & sleep meditations podcast that helps children sleep like a dream. Hosted by the world's biggest fan of bedtime stories, Abbe Opher! All episodes are safe for babies, children and really big kids 0 to 100, so settle down tonight and get sleepy with the world's greatest bedtime stories & sleep meditations for kids.
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Narrator 🎙 Abbe Opher
Author ✍️ Luke Prendergast
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
00:00:00
Speaker 1: Hey Abby, here you can listen to this episode in full.
00:00:04
Speaker 1: By joining the Cocoa Club today, you'll unlock the weekly
00:00:09
Speaker 1: Wednesday episode, enjoy ad free listening, and help support Coco
00:00:14
Speaker 1: Sleep so we can keep making the show. Sign up
00:00:18
Speaker 1: on Apple Podcasts, or for all other podcast players, click
00:00:23
Speaker 1: the supercast link in the show notes. Anyway, here's a
00:00:27
Speaker 1: preview of this very special episode. Settle down in your
00:00:40
Speaker 1: bed and close your eyes if they aren't closed already.
00:00:45
Speaker 1: During the day, our bodies pick up lots of tension
00:00:48
Speaker 1: from all the walking and sitting and hard work we
00:00:52
Speaker 1: spend our time doing. So if you need to take
00:00:57
Speaker 1: a big stretch, send the tips of your fingers out
00:01:02
Speaker 1: to the side of the bed and stretch the tips
00:01:06
Speaker 1: of your toes all the way down to the bottom.
00:01:10
Speaker 1: Imagine that you're making the biggest snow angel you can
00:01:16
Speaker 1: and release there. Feel the day's tension slipping out of
00:01:21
Speaker 1: your limbs, leaving you feeling relaxed and ready for bed.
00:01:25
Speaker 1: And now pull the covers snug around you, and settle
00:01:29
Speaker 1: in to night. We're going to take a trip through
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Speaker 1: a winter wonderland, but we're not starting on the ground.
00:01:36
Speaker 1: We're starting way up high in the sky. Let's practice
00:01:43
Speaker 1: our deep breaths together to help us float up there.
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Speaker 1: Make sure your eyes are closed, and imagine yourself as
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Speaker 1: light as a feather or betty, yet as light as
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Speaker 1: a snowflake. Are you ready? Take a big, deep breath
00:02:04
Speaker 1: in and then slowly let it out, And again, a
00:02:11
Speaker 1: deep breath in and slowly let it out. Breathe in
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Speaker 1: and once more, breathe in and wonderful. Keep your eyes
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Speaker 1: closed and feel how light and weightless you've become. You've
00:02:39
Speaker 1: breathed out all of your heaviness, and as light as air,
00:02:44
Speaker 1: you've floated up into the sky, up into the clouds
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Speaker 1: where ice crystals are already beginning to fall. Even though
00:02:55
Speaker 1: it must be cold, you can't feel it at all.
00:02:59
Speaker 1: All you can feel is the moonlight on your skin.
00:03:04
Speaker 1: Watches the water droplets all around you blend and freeze
00:03:09
Speaker 1: into snow crystals. Watch how they expand into tiny, beautiful
00:03:16
Speaker 1: snowflakes that swirl an eddy in a snowy cloud, each
00:03:23
Speaker 1: flake glistening beneath the stars, and absolutely unique. Tonight, we're
00:03:32
Speaker 1: going to go on a soothing journey with one of
00:03:35
Speaker 1: these beautiful flakes of snow. Can you tell which one? Yeah,
00:03:40
Speaker 1: that's the one. The snowflake just forming now, with six
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Speaker 1: bokes extending in a delicate, perfect pattern. The little snowflake
00:03:52
Speaker 1: doesn't know it yet, but soon, when the snowy cloud
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Speaker 1: gets thick and dense enough, it will begin to pour
00:04:00
Speaker 1: its snowflakes out onto the world below. And then our
00:04:05
Speaker 1: snowflake will take a journey down through the sky and
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Speaker 1: across the winter wonderland below. Hy Yes, here we are.
00:04:15
Speaker 1: The time is coming. Now. Snowflakes are forming all around,
00:04:21
Speaker 1: swirling together, clinging to one another, until finally, with a
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Speaker 1: great sigh, the cloud begins to let the snow fall
00:04:34
Speaker 1: down in thick, fluffy drifts, and waving goodbye to all
00:04:41
Speaker 1: the other snowflakes, our snowflake begins to fall. The snowflake
00:04:48
Speaker 1: floats down through the evening sky, the stars twinkling above
00:04:54
Speaker 1: like a whole host of Guardians. Listen to the full
00:05:01
Speaker 1: episode by joining the Cocoa Club, unlock the entire back
00:05:06
Speaker 1: catalog of Cocoa Club exclusives, and enjoy all episodes completely
00:05:12
Speaker 1: ad free.