In tonight’s bedtime meditation for kids, we calm our minds and bodies as we join the Jupiter Twins in a mystical garden, where there's magic amongst the plants which will have you drifting off in seconds. Relax, get sleepy, and let’s begin!
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The No1 kids bedtime stories & sleep meditations podcast that helps children sleep like a dream. Hosted by the world's biggest fan of bedtime stories, Abbe Opher! All episodes are safe for babies, children and really big kids 0 to 100, so settle down tonight and get sleepy with the world's greatest bedtime stories & sleep meditations for kids.
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Narrator 🎙 Abbe Opher
Author ✍️ Gillian Rogerson
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
00:00:10
Speaker 1: Hello and welcome back to Coco's Sleep, a podcast of
00:00:14
Speaker 1: original children's bedtime stories and meditations designed to make bedtime
00:00:20
Speaker 1: a dream. Firstly, I'd like to give a warm welcome
00:00:25
Speaker 1: and a big hello to our special new Cocoa Club
00:00:29
Speaker 1: members tonight. That's you Wyatt, Adela, Pippa Braxton, Millie Aspen, Ben, Charlie, Zachary,
00:00:42
Speaker 1: Eloise and Jonah. Thank you all for joining and for
00:00:47
Speaker 1: all your kind words about how much you and your
00:00:50
Speaker 1: families are enjoying listening to the stories together. We love
00:00:53
Speaker 1: hearing from you and genuinely feel very honored when you
00:00:57
Speaker 1: write to say you're recommending us to your friends, So
00:01:01
Speaker 1: thank you from all of us here at Sleepage Q.
00:01:05
Speaker 1: Back to tonight, then, and I have got something really
00:01:09
Speaker 1: very special for you. Get snuggled in and ready for
00:01:13
Speaker 1: a truly beautiful story. It's packed with technicolor imagery, enchanted
00:01:19
Speaker 1: magical happenings and is a delightful sensory treat for your imagination.
00:01:25
Speaker 1: Oh and I forgot to mention that it features two
00:01:30
Speaker 1: of our most popular little people, the brilliant Jupiter Twins. Honestly,
00:01:36
Speaker 1: you are in for a real treat, so get the
00:01:39
Speaker 1: curtains closed, lights dimmed, and snugly pjs on because we
00:01:46
Speaker 1: are about to join magical twins Lily and Jake Jupiter
00:01:50
Speaker 1: as they take a mindful walk through the Garden of
00:01:54
Speaker 1: your dreams. It's a tranquil, captivating place to be, and
00:02:00
Speaker 1: as the twins stroll along the paths, they become more
00:02:04
Speaker 1: and more entranced and relaxed. Are you ready to stroll
00:02:09
Speaker 1: with them? Okay, Let's now join Lily and Jake on
00:02:15
Speaker 1: their journey through the peaceful garden and see if we
00:02:19
Speaker 1: can allow the same sense of tranquility and peace and
00:02:24
Speaker 1: relaxation to gently flow through us too. This is The
00:02:29
Speaker 1: Jupiter Twins and the Garden of Meditation by Jillian Rogerson.
00:02:42
Speaker 1: Twins Lily and Jake Jupiter are student's at the Leora Academy.
00:02:48
Speaker 1: It's a school of magic that's hidden beneath the busy
00:02:52
Speaker 1: streets of a city. Today, the twins have been called
00:02:55
Speaker 1: into their head teacher's office as she has something special.
00:02:59
Speaker 2: To tell them.
00:03:01
Speaker 1: Let's join the twins now and hear what their head
00:03:04
Speaker 1: teacher has to say. Jake and Lily are sitting in
00:03:09
Speaker 1: their head teacher's office. Their kind headteacher, Doctor Howard sits
00:03:14
Speaker 1: opposite them and smiles gently at the twins. She tells
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Speaker 1: them about an enchanted area called the Garden of Meditation.
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Speaker 1: All students at the Leora Academy have access to it
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Speaker 1: and can go there any time they want to. Dr
00:03:32
Speaker 1: Howard explains that sometimes a student's head can become too
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Speaker 1: full of all the new things they have to learn,
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Speaker 1: and that it's important they take time out and go
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Speaker 1: somewhere peaceful to rest their busy minds. The head teacher
00:03:48
Speaker 1: tells the twins that the Garden of Meditation is such
00:03:53
Speaker 1: a place, and it's time the twins paid it a visit,
00:03:57
Speaker 1: because she had noticed how busy they'd been learning news
00:04:00
Speaker 1: spells recently. The twins nod and agree they have been
00:04:05
Speaker 1: busy with their studies. The head teacher tells them the
00:04:09
Speaker 1: Garden of Meditation is a lovely, relaxing place, and she
00:04:14
Speaker 1: often goes there. She goes on to say it's a
00:04:18
Speaker 1: place to let your thoughts drift gently away and to
00:04:22
Speaker 1: just enjoy being in the present moment. She knows the
00:04:26
Speaker 1: twins will love the garden as much as she does.
00:04:31
Speaker 1: The headteacher wriggles her fingers in the air and two
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Speaker 1: star shaped golden brown pebbles appear. She tells the twins
00:04:41
Speaker 1: they will need the pebbles to enter the magical garden
00:04:44
Speaker 1: and to exit it too. She says they have permission
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Speaker 1: to visit the garden straight away. The pebbles float over
00:04:54
Speaker 1: to Lily and Jake and land in their open palms.
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Speaker 1: The twins close their fingers around the pebbles and feel
00:05:03
Speaker 1: the warmth of them. The warm feeling flows down through
00:05:08
Speaker 1: their fingers, up through one arm, and down into the other.
00:05:15
Speaker 1: The warm feeling flows gently through Lily and Jake and
00:05:20
Speaker 1: brings with it a sense of relaxation. The twins smile
00:05:26
Speaker 1: gently at each other. They ask their head teacher how
00:05:31
Speaker 1: they will get to the special garden. Doctor Howard says
00:05:35
Speaker 1: they should ask their magical pebbles to show them the way.
00:05:40
Speaker 1: The twins raise the star shaped pebbles and notice the
00:05:45
Speaker 1: tiny sparkles inside them that twinkle and glimmer. They ask
00:05:50
Speaker 1: the pebbles to show them the way to their garden
00:05:53
Speaker 1: of meditation. The pebbles shine brightly, and a new doors
00:06:00
Speaker 1: in the head Teacher's office. It is the same golden
00:06:05
Speaker 1: brown color as the pebbles. The twins stand up and
00:06:10
Speaker 1: walk over to the door. It magically opens and the
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Speaker 1: sweet sound of bird song drifts through it. The twins
00:06:19
Speaker 1: say goodbye to their head teacher and walk through the
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Speaker 1: open door and into the Garden of Meditation. The garden
00:06:28
Speaker 1: is filled with vibrant trees and flowers. Colorful birds dip
00:06:33
Speaker 1: through the air, fluffy bees flip from one beautiful flower
00:06:39
Speaker 1: to another, and the sound of bird song adds a
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Speaker 1: soothing soundscape to the tranquil scene. The fragrant aroma of
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Speaker 1: flowers and lavender washes over the twins and makes them
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Speaker 1: relax even more. The twins see a glimmering golden path
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Speaker 1: winding through the trees and flowers. It glitters and shimmers
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Speaker 1: brightly in the sunshine. The door gently closes behind the
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Speaker 1: twins and they put the magical pebbles securely into their pockets.
00:07:22
Speaker 1: A golden ray of sunlight flows down over them slowly
00:07:27
Speaker 1: and gently, from the top of their heads all the
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Speaker 1: way down to their feet. Lily and Jake feel so
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Speaker 1: very relaxed and warm. They take some deep, relaxing breaths,
00:07:45
Speaker 1: breathing in and slowly letting it out, breathing in and
00:07:54
Speaker 1: out in the twins walk along the glittering golden path,
00:08:07
Speaker 1: their steps slow and leisurely. The sunlight continues to flow
00:08:13
Speaker 1: gently over them. They look at the lush green leaves
00:08:18
Speaker 1: on the trees that line the path. The leaves rustle
00:08:22
Speaker 1: softly in the warm breeze. The melody coming from the
00:08:27
Speaker 1: birds in the treetops changes tempo and slows down to
00:08:32
Speaker 1: a gentle, soothing tune. The twins slow their steps to
00:08:39
Speaker 1: match the soothing song coming from the birds. Lily and
00:08:45
Speaker 1: Jake share a soft smile. There is nowhere else they
00:08:50
Speaker 1: have to be, and nothing else they have to do. Already,
00:08:56
Speaker 1: their minds are beginning to feel free of any thoughts
00:09:00
Speaker 1: about their schoolwork. Those thoughts can wait until another time.
00:09:07
Speaker 1: They continue to walk slowly along the golden path. They
00:09:11
Speaker 1: gaze softly at the flowers and see roses as red
00:09:16
Speaker 1: as rubies, sunny yellow daisies, and pale pink carnations. Lily
00:09:24
Speaker 1: and Jake trail their fingers through the flowers and feel
00:09:29
Speaker 1: how soft and velvety the petals are. The flowers release
00:09:35
Speaker 1: their sweet perfumes into the air, and the aroma wraps
00:09:39
Speaker 1: around the twins in a tranquil cloud of relaxation. Lily
00:09:46
Speaker 1: and Jake feel so very calm and RESTful. They take
00:09:52
Speaker 1: some more deep, relaxing breaths. They stroll on and listen
00:10:00
Speaker 1: and to the soft sound of the bees buzzing through
00:10:03
Speaker 1: the garden and hear the gentle rustle of the trees
00:10:07
Speaker 1: and the melodies of the birds. They see a small
00:10:11
Speaker 1: pond upperhead that is surrounded by rocks and wild flowers.
00:10:17
Speaker 1: The water in the pond glows with a soft blue light,
00:10:22
Speaker 1: and the twins move closer to it. As they reach
00:10:27
Speaker 1: the pond, they look into the clear water and see
00:10:31
Speaker 1: dozens of shimmering fish swimming in slow, leisurely circles. The
00:10:38
Speaker 1: fish leave trails of shimmering light in their wake that
00:10:43
Speaker 1: twinkle in the sunlight. The twins sit on the soft
00:10:50
Speaker 1: grass at the side of the pond and gaze softly
00:10:54
Speaker 1: at the shimmering fish moving slowly through the water. The
00:11:00
Speaker 1: sun bathes them in its gentle heat, and the soft
00:11:06
Speaker 1: breeze flows over them. Birds sing softly from the tree tops,
00:11:14
Speaker 1: and their melody echoes through the enchanted garden. The air
00:11:21
Speaker 1: is fragrance with the soothing scent of flowers and lavender.
00:11:28
Speaker 1: The twins close their eyes and take some deep breaths,
00:11:33
Speaker 1: letting the tranquility and calmness of the garden wash over them.
00:11:39
Speaker 1: They sit for a while and bask in the peacefulness
00:11:44
Speaker 1: of their surroundings. After a few minutes, they open their
00:11:51
Speaker 1: eyes and see a cloud of beautiful silver butterflies fluttering
00:11:57
Speaker 1: over to them. As the butterflies get closer, the twins
00:12:04
Speaker 1: notice how their wings are edged in glittering hues of
00:12:09
Speaker 1: sapphire and emerald. The butterflies bob gently in the air
00:12:16
Speaker 1: next to the twins. The twins scents that the butterflies
00:12:22
Speaker 1: want to lead them somewhere. Lily and Jake rise from
00:12:29
Speaker 1: the soft grass, and as they do so, the butterflies
00:12:34
Speaker 1: flutter slowly along the golden path and further into the garden.
00:12:43
Speaker 1: The twins follow the beautiful butterflies and soon find themselves
00:12:50
Speaker 1: standing in front of a maize that is made from
00:12:54
Speaker 1: waist high hedges. Each hedge is perfectly trimmed, and they
00:13:00
Speaker 1: form a series of pathways and turns. The butterflies bob
00:13:08
Speaker 1: in front of the entrance to the maize. The twins
00:13:12
Speaker 1: move closer to their fluttering guides and smile softly at them.
00:13:20
Speaker 1: The butterflies flutter through the entrance and proceed to lead
00:13:25
Speaker 1: Lily and Jake along the gentle twists and turns of
00:13:29
Speaker 1: the maize at a slow and steady pace. The twins
00:13:37
Speaker 1: find their minds relaxing more and more as they follow
00:13:42
Speaker 1: the kind butterflies. As they walk along, the twins notice
00:13:50
Speaker 1: the leaves on the hedges at their sides changing color
00:13:54
Speaker 1: from a vibrant green to a warm shade of gold.
00:14:00
Speaker 1: Relaxing lullaby arises from the hedges and echoes gently through
00:14:06
Speaker 1: the maize. Being led through the maize makes Lily and
00:14:12
Speaker 1: Jake relax more and more. The grass is soft beneath
00:14:18
Speaker 1: their feet and the air is warm. They focus softly
00:14:25
Speaker 1: on the changing color of the leaves and listen to
00:14:30
Speaker 1: the soothing lullaby drifting through the air. The butterflies lead
00:14:38
Speaker 1: the twins to the center of the maze, where they
00:14:41
Speaker 1: find a clearing with a large square of golden sand.
00:14:47
Speaker 1: Two rakes rest on the sand, and the twins give
00:14:52
Speaker 1: them a quizzical look. The butterfly flutters over to one
00:14:58
Speaker 1: of the rakes, slowly opens and closes its wings above it.
00:15:06
Speaker 1: The rape rises and moves slowly across the sand with
00:15:12
Speaker 1: its prongs gliding through the golden grains, it creates wavy
00:15:19
Speaker 1: lines in the soft sand. The butterfly rests its wings
00:15:27
Speaker 1: and the rake settles on the sand once more. The
00:15:32
Speaker 1: butterfly flies back to Jake and Lily and seems to
00:15:37
Speaker 1: give them a silent message as to how they should
00:15:41
Speaker 1: use the rakes. The twins realize the rakes and magical
00:15:47
Speaker 1: ones that can be controlled by their movements. Jake and
00:15:53
Speaker 1: Lily slowly wave their hands in the air, and the
00:15:58
Speaker 1: two rakes rise and begin to move across the sand.
00:16:03
Speaker 1: Reflecting the twins movements. Jake and Lily move their hands
00:16:11
Speaker 1: more and more and then sway them from side to side.
00:16:17
Speaker 1: The magical rakes follow their movements and create pleasing swirls
00:16:23
Speaker 1: and lines in sand. The twins get lost in the
00:16:29
Speaker 1: mesmerizing movement of the rakes and sway themselves from side
00:16:36
Speaker 1: to side. They move their arms through the air in
00:16:42
Speaker 1: gentle circles and wave like motions. They feel as fluid
00:16:50
Speaker 1: and smooth as the wind as they continue to create
00:16:56
Speaker 1: invisible patterns in the air. The magical rakes copy their
00:17:03
Speaker 1: every move and new patterns appear in the sand. The
00:17:10
Speaker 1: twins continue to dance slowly in partnership with the rakes.
00:17:17
Speaker 1: They smile softly as the shape of the wind becomes
00:17:22
Speaker 1: an image in the sand. After a while, the twins
00:17:30
Speaker 1: lower their arms. The magical rakes move away from the
00:17:35
Speaker 1: sand and rest lightly on the grass at the side
00:17:40
Speaker 1: of it, allowing the twins to take in the full
00:17:45
Speaker 1: beauty of the artwork they have created together. The patterns
00:17:52
Speaker 1: in the sand are intricate and mesmerizing. Loops and swirls
00:17:59
Speaker 1: into lock with each other to form a series of
00:18:03
Speaker 1: spirals that look like galaxies in miniature. The sand glitters
00:18:11
Speaker 1: in the sunlight, reflecting the light and adding to the
00:18:16
Speaker 1: magical appearance of the patterns. Lily and Jake sit in
00:18:22
Speaker 1: front of the sand and gaze at the beauty of
00:18:26
Speaker 1: the unique image they have created. They take some more
00:18:32
Speaker 1: deep breath and allow peace and tranquility to flow easily
00:18:39
Speaker 1: through them. After some peaceful minutes, they stand up and
00:18:47
Speaker 1: have a long stretch. They turn around and see the
00:18:52
Speaker 1: butterflies resting on top of the hedges. The butterflies are
00:18:59
Speaker 1: fast asleep. Lily and Jake give their kind guides a
00:19:05
Speaker 1: silent nod of thanks and head back through the maize.
00:19:11
Speaker 1: They follow the line of gold colored leaves and effortlessly
00:19:17
Speaker 1: find their way back to the beginning. They step out
00:19:22
Speaker 1: of the maize and continue strolling along the golden path
00:19:27
Speaker 1: through the enchanted garden. The sun bathes them in its
00:19:34
Speaker 1: gentle heat, and a soft breeze flows over them. Birds
00:19:41
Speaker 1: sing softly from the treetops and their melody echoes through
00:19:48
Speaker 1: the garden of Meditation. The air is fragrance with the
00:19:54
Speaker 1: soothing scent of flowers and lavender. With each step they take,
00:20:02
Speaker 1: the twins become more and more relaxed, immersed in the
00:20:08
Speaker 1: magic and wonder of the garden. They see a smaller
00:20:15
Speaker 1: path upper head that leads towards a large flower garden.
00:20:22
Speaker 1: They step onto the path and walk along its meandering
00:20:27
Speaker 1: curves further into the center of the flower garden. They
00:20:33
Speaker 1: gaze lightly at each beautiful blossom that they pass. The
00:20:41
Speaker 1: flowers are in every color imaginable, from bright red poppies
00:20:48
Speaker 1: to soft blue Forget me Not. There are clusters of
00:20:54
Speaker 1: pink roses that fill the air with their gentle perfume,
00:21:00
Speaker 1: patches of yellow daffodils that shine like tiny suns. Some
00:21:07
Speaker 1: flowers smoothly change color from purple to green and to
00:21:13
Speaker 1: gold and back again. A light breeze travels through the flowers,
00:21:21
Speaker 1: and a soft song begins to arise from them. The
00:21:27
Speaker 1: twins stop and listen to the floral melody. It's a
00:21:33
Speaker 1: soothing sound and fills their hearts with love and gratitude.
00:21:41
Speaker 1: They stay where they are, gazing at the rainbow of
00:21:46
Speaker 1: flowers and listening to the magical song. The twins turn
00:21:54
Speaker 1: slowly around, fully absorbed in the present. They linger for
00:22:04
Speaker 1: a few more magical moments and listen to the song
00:22:09
Speaker 1: of the flowers. Then they walk away from the garden
00:22:16
Speaker 1: and back onto the golden path. The twins walk on,
00:22:22
Speaker 1: feeling calm and tranquil. The sun bathes them in its
00:22:29
Speaker 1: gentle heat, and the soft breeze flows over them. Birds
00:22:36
Speaker 1: sing softly from the treetops, and their melody echoes through
00:22:43
Speaker 1: the enchanted garden. The air is fragranced with the soothing
00:22:50
Speaker 1: scent of flowers and lavender. With each step they take,
00:22:57
Speaker 1: the twins become more and more laughs immersed in the
00:23:02
Speaker 1: magic and wonder of the garden. In the distance, they
00:23:09
Speaker 1: hear the sound of falling water. They head along the
00:23:15
Speaker 1: path and the sound gently increases in volume. The twins
00:23:22
Speaker 1: arrive at a spectacular waterfall that cascades over rocks and
00:23:28
Speaker 1: into a pool of shimmering water. The waterfall is surrounded
00:23:35
Speaker 1: by lush greenery and bright flowers. A light mist covers
00:23:42
Speaker 1: the flowers and makes them shimmer and glimmer in the sunlight.
00:23:49
Speaker 1: The curtain of falling water slowly changes color, and a
00:23:55
Speaker 1: kaleidoscope of shades ripples through it, from one side to
00:24:01
Speaker 1: the other and then back again. Droplets of falling water
00:24:10
Speaker 1: land on the rocks and create a rhythmic tempo, like
00:24:14
Speaker 1: a soft drum beat. The twins walk closer to the
00:24:20
Speaker 1: waterfall and fear the light mists settle softly on their faces.
00:24:27
Speaker 1: They focus their gaze on the changing colors of the
00:24:31
Speaker 1: falling water, watching as one color merges smoothly into another,
00:24:41
Speaker 1: red to orange, orange to yellow, yellow to green, green to.
00:24:52
Speaker 2: Blue, blue to indigo, indigo to violet, violet to lilah,
00:25:07
Speaker 2: lilah to pink.
00:25:11
Speaker 1: And pink to red. As easily as the water flows
00:25:20
Speaker 1: over the rocks, calmness and serenity flows through the twins.
00:25:29
Speaker 1: Jake and Lily close their eyes and let the soft
00:25:34
Speaker 1: mist settle on their eyelids. The sound of the falling
00:25:40
Speaker 1: water mingle with the ever present melody coming from the birds.
00:25:50
Speaker 1: The twins keep their eyes closed and become delightfully lost
00:25:55
Speaker 1: in the present moment, feeling at one with the magic
00:26:00
Speaker 1: and tranquility of the enchanted garden. After a few blissful minutes,
00:26:09
Speaker 1: they open their eyes and smile softly at each other.
00:26:16
Speaker 3: Jake let's out a long, long yawn. Lily lets out
00:26:24
Speaker 3: and equally long yawn. The twins are pleasantly sleepy, but
00:26:32
Speaker 3: don't want to leave the garden of meditation just yet.
00:26:38
Speaker 3: They walk away from the wonderful waterfall, ready to explore
00:26:43
Speaker 3: a little more of the garden. Lily and Jake walk
00:26:50
Speaker 3: along the garden path, feeling calm and tranquil. The sun
00:26:58
Speaker 3: bathes them in its gentle heat, and a soft breeze
00:27:04
Speaker 3: flows over them. Birds sing softly from the treetops and
00:27:12
Speaker 3: their melody echoes through the enchanted garden. The air is
00:27:19
Speaker 3: fragrance with the soothing scent of flowers and lavender. With
00:27:26
Speaker 3: each step they take, the twins become more and more relaxed,
00:27:34
Speaker 3: immersed in the magic and wonder of the garden. Ahead
00:27:41
Speaker 3: of them, they see the opening of a cave. A
00:27:46
Speaker 3: glimmering light comes from within the cave and pour softly
00:27:52
Speaker 3: across the golden path. Liny and Jake walk into the cave.
00:28:00
Speaker 3: It is warm and cozy inside. Huge soft cushions made
00:28:08
Speaker 3: from soft velvet are scattered across the floor. They look
00:28:14
Speaker 3: so very inviting that the twins sink into the cushions
00:28:21
Speaker 3: with a soft, relaxed sigh. They lay down on their
00:28:27
Speaker 3: backs and look at the ceiling of the cave. It
00:28:33
Speaker 3: is embedded with twinkling crystals. Each crystal shines as brightly
00:28:41
Speaker 3: as the stars in the night sky.
00:28:45
Speaker 1: Jake and Lily make themselves more comfortable on the soft
00:28:50
Speaker 1: cushions and gaze at the beautiful crystals As they twinkle
00:28:56
Speaker 1: and shimmer. The pressure gems cast a soft glow throughout
00:29:04
Speaker 1: the cave. The twins hear the distant sound of the
00:29:11
Speaker 1: waterfall and the light melody of the singing birds. A
00:29:18
Speaker 1: warm breeze drifts into the cave and flows gently over
00:29:25
Speaker 1: the resting twins. Lily yawns. Jake does too. They feel
00:29:36
Speaker 1: so very calm and peaceful, and very tired too. They
00:29:45
Speaker 1: look at the shimmering crystals and their eyes begin to
00:29:50
Speaker 1: feel heavy. They can feel themselves drifting towards sleep. As
00:29:59
Speaker 1: delightful the cave is, they don't want to fall asleep
00:30:04
Speaker 1: there and decide it is time to leave for the
00:30:07
Speaker 1: Garden of Meditation. They sit up and take the star
00:30:14
Speaker 1: shaped pebbles from their pockets. They ask the pebbles to
00:30:20
Speaker 1: take them back to the school. The pebbles shine brightly,
00:30:26
Speaker 1: and the magical door that they saw earlier appears at
00:30:31
Speaker 1: the side of the cave. It slowly swings open and
00:30:38
Speaker 1: they see the school corridor on the other side of it.
00:30:42
Speaker 1: The twins stand up and walk through the door and
00:30:47
Speaker 1: back into their school. Their head teacher, Dr Howard is
00:30:53
Speaker 1: waiting for them. She can tell by their RESTful smiles
00:30:59
Speaker 1: that the twins have had a relaxing time in the
00:31:02
Speaker 1: Garden of Meditation. She reminds Jake and Lily they can
00:31:08
Speaker 1: return to the Magical Garden any time they want to.
00:31:14
Speaker 1: Jake and Lily nod and then put their hands over
00:31:18
Speaker 1: their mouths to cover up the yawns that keep escaping.
00:31:24
Speaker 1: They ask if they can have an early night because
00:31:27
Speaker 1: they're so very tired. Doctor Howard nods and says good
00:31:33
Speaker 1: night to the tired twins. The twins say good night
00:31:39
Speaker 1: and head towards their dormitories. Outside their rooms, they say
00:31:45
Speaker 1: good night to each other and agree they've had a
00:31:48
Speaker 1: most magical time in the Garden of Meditation, and a
00:31:53
Speaker 1: RESTful one too. They know they will sleep well that night.
00:32:01
Speaker 1: They say good night and go their separate ways. As
00:32:06
Speaker 1: they snuggle down in their beds minutes later, they remember
00:32:12
Speaker 1: the peaceful sights and sounds of the enchanted garden. Relaxation
00:32:20
Speaker 1: flows through them from the top of their heads to
00:32:25
Speaker 1: the tips of their toes. They snuggle down in their warm,
00:32:32
Speaker 1: cozy beds, they are so peaceful and sleepy, and so
00:32:41
Speaker 1: very very tired. They smile softly to themselves, yawn, and
00:32:52
Speaker 1: easily drift into a deep, RESTful sleep.
00:33:03
Speaker 4: They m the USU