The Zebra Who Couldn't Get Any Zzz's ๐Ÿฆ“๐Ÿ˜ด Kids Bedtime Stories

The Zebra Who Couldn't Get Any Zzz's ๐Ÿฆ“๐Ÿ˜ด Kids Bedtime Stories

In tonight's very sleepy instalment of our kids bedtime stories, we're joining a little zebra called Tobie, who just can't catch any Zzz's!

His sleep deprived mum tells him to explore the savannah, learning from the other animals how to drift off, and he actually finds out some pretty amazing things. It's one of our kids bedtime stories you simply can't miss!


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Narrator: Abbe Opher
Author: Jane Thomas
Story Themes: Zebra, Animals, Savannah, Kids Bedtime Stories

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Koala Moon is the beloved kids podcast that has become a treasured part of bedtime for families around the world. With over 50 million listens, itโ€™s more than just a show, itโ€™s a nightly ritual filled with wonder, calm, and connection.

Each week, host Abbe Opher gently guides listeners through a new bedtime story, combining soothing narration, original storytelling, and tranquil soundscapes that support healthy sleep routines. These arenโ€™t ordinary kids bedtime stories; they're immersive journeys into a cozy world of imagination, designed to help little ones relax, unwind, and fall asleep peacefully.

Inside Sleepy Forest and beyond, youโ€™ll meet familiar friends like Koko the Koala, his adventurous sister Kira, the time-traveling pups Hector and Sunny, and many more. Whether itโ€™s a short tale for busy evenings or a longer weekend wind-down, every episode is crafted to soothe and delight. And with gentle themes woven from nature, kindness, and curiosity, thereโ€™s always something new to spark joy. Thatโ€™s why our bedtime stories for kids continue to be loved by families who rely on them for calm, connection, and consistent bedtime routines.

All of our bedtime stories for kids are written in-house and narrated with love, helping turn bedtime into something families look forward to. Youโ€™ll find kids sleep stories that inspire imagination and calm, while also supporting emotional growth and rest.

Need help settling an energetic child? Or looking for a bedtime story that the whole family can enjoy together? Koala Moon delivers a weekly mix of cozy tales, quiet adventure, and familiar characters that make falling asleep feel easy. Itโ€™s no wonder so many parents call it their favorite kids podcast for evening calm.

With its unique blend of storytelling and mindfulness, Koala Moon brings a sense of peace into your home, one tale at a time. Every episode includes moments of quiet reflection and even the occasional sleep meditation for kids, gently encouraging little minds to slow down.

So, curl up with a story, snuggle in tight, and join Koko and friends under the magical Koala Moon. These kids bedtime stories are more than entertainment, theyโ€™re a soft landing at the end of every day. Sleep tight, and sweet dreams. ๐ŸŒ™

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[00:00:10] Hello and welcome back to Koala Moon, a podcast of original children's bedtime stories and meditations designed to make bedtime a dream. The clubhouse doors are open and we are welcoming tonight Aviv who listens with her brother Zahav, Madeline from North Carolina and we are wishing a belated happy birthday to seven-year-old Willow.

[00:00:38] Welcome to the club everyone. Thank you so much for subscribing for the year. I hope that you enjoy all the extra stories that you're now going to be able to listen to and all the ad-free listening. And just saying, if you or anybody else would really like to write in with a bedtime wind down, you know that snoozy bit that I read just before we get started with the story, like Ember did the other day,

[00:01:02] I would be delighted, absolutely thrilled to see it. So, send it in. Before we begin, a quick message for the grown-ups. If you'd like to support our podcast, enjoy ad-free listening, unlock four bonus stories per month and much, much more, you can join Coco Club. Subscribe in just two taps via the link in the show notes. But now, here's a quick word from our sponsors.

[00:01:30] Hey, sleepyheads! I'm Kelly, the host of Koala Shine, the perfect daytime adventure show for long car journeys, school runs and lazy Sunday mornings. I'm popping up here on Koala Moon because I've heard you want more Koala Kids stories, and I'm here to deliver. Beep beep, special delivery! Koala Shine is a tiny bit different from Koala Moon, as it's designed for daytime listening. So, after a great night's sleep with a story from Abby, you can have a big old stretch and tune in to Koala Shine,

[00:01:57] joining your favorite characters on crazy adventures around the world. With new episodes every Friday, we'll follow Hector and Sunny on a daytime safari, explore the big city with Munchie the raccoon, and visit the circus with SuperSoul. You'll also hear cool facts, jokes, and learn about the world we live in. Plus, there's a chance for your voices to be featured on the podcast, too. Koala Shine offers mindful, fun entertainment on the move, designed to spark curiosity. Search Koala Shine now on your favorite podcast platform.

[00:02:27] And be sure to hit follow so that finding your next adventure is easy-peasy lemon squeezy. Hope to see you there! Now, just asking, are you someone who just loves being up and busy all the time? You're not really into going to bed. Resting is for other people, right? Hmm, I know all about it.

[00:02:53] In tonight's episode, we're going to meet a very similar little creature. An energetic zebra, to be precise, who just can't sleep. That's right, he never gets the rest he needs. So his tired mum sends him on a mission to learn all that he can about how to chill out and get the Z's he needs. I wonder if it's going to work as well as my sleepy wind down. We'll have to wait to find out. But first, here goes.

[00:03:24] Close your eyes and lie back in your bed. Or maybe lie back in your bed and then close your eyes, but you know what I mean. Rustle around and cuddle up under your covers when you're nice and still. And now, listen to your breath going in and out. In through your nose. And out through your mouth. Cooling your nostrils as you breathe in.

[00:03:52] And dancing over your top lip as you breathe out. There, lengthen your breath as you listen. In for two, three, four, five. And breathe out for two, three, four, five. Breathe in for two, three, four, five.

[00:04:18] And out for two, three, four, five. Lovely. Keep going as I get started. This is the zebra who couldn't get any Z's. By Jane Thomas.

[00:04:44] On the very edge of sleepy forest, there's a sleepy savannah. There's a river that runs along the edge. And in the river live crocodiles and hippos, peacefully side by side. Nostrils twitching above the surface of the water as they hide from the heat of the sun.

[00:05:04] And as you go further in, if you look behind the bushes and around trees, you'll spot elephants and giraffes and herds of buffalo wandering around, munching contentedly on leaves and sticks and, let's face it, in the cases of elephants, entire branches sometimes. Rhinos are there too, of course.

[00:05:27] And a whole load of complicated animals that look a little bit like deer, but are called things like clip springers and sable antelope and bush buck. And out on the plains, that's where you'll find the zebras. They're often hanging about with wildebeest who look a little as if they've been around since the time of the woolly mammoths.

[00:05:52] They live side by side in groups, in perfect harmony, where the zebras like to eat long grasses until they're worn down to a stump. And the wildebeest love to eat short grasses that have been, thanks to the zebra, worn down to a stump. Of course, weaving their way between the trees and the plains and the river are the lions and cheetahs and leopards and hyenas,

[00:06:21] with their different types of spots and fancy hairdos. And sometimes they'll sleep in trees, and sometimes they'll sleep out in the open. And nobody really ever bothers anyone, because everyone in sleepy forest has this wonderful ability to just get on with everyone else. This story is about one particular zebra.

[00:06:51] He isn't that old. Just six months, which in human years makes him all of seven years old. His stripy pyjamas aren't quite yet black and white, because zebras are born with brown and white stripes. And then, as they got older, they slowly changed the brown to black to announce to the world that they've officially grown up. And he hasn't quite grown into his hooves yet.

[00:07:18] So he has these long, gangly legs and big hooves. And he looks as though he should be wobbling about. But he doesn't at all. He leaps and lunges and pirouettes and prances along with the best of them. Any ideas what this zebra is called? I'm guessing you said something like Ziggy or Zane.

[00:07:43] Or perhaps you thought about his stripes and came up with something like candy cane. Well, you couldn't be more wrong. Our hero of the story is called Toby, which is about as unlikely a name as you can imagine for a zebra. But if you ever meet him, you'll instantly say, Oh, of course, he couldn't be anything but a Toby.

[00:08:11] He just has a look about him that somehow fits the name. Well, that and the name tag he wears on his chest. That's another reason you'd instantly know he was Toby. Now, here's something you and Toby might have in common. And I'm guessing you never thought you'd have much in common with a zebra.

[00:08:35] Have you ever had one of those days that was so exciting with so much going on that it made you so hyper and happy and excited by everything that even though you were really, really tired, you just couldn't go to sleep? Everything keeps whirling around in your brain and it's impossible to make it stop.

[00:09:03] Toby has a lot of those days. I'm sure you would, too, if you lived somewhere like he did, with so many wonderful things to see and fantastic creatures to play with. So, he is known near and far, far and wide as the zebra who can't get any Z's. He just doesn't sleep. Well, he does, obviously, but not when he wants to.

[00:09:32] Not when he lies down at night with his head nuzzled onto the soft warmth of his mother's big round belly. Not when he gets himself all cosy beneath the branches of a sweeping tree. A pile of grass making the perfect pillow. No, he would just get so tired all of a sudden that he lies down in the middle of the day under the hot sun and has a nap.

[00:10:03] And when he wakes up from those naps, he's all grumbly and grouchy and grisly for a while because he didn't really have a very good sleep at all. And now, he's all hot and sweaty and needs to go to the river for a bath. And everything is just too much for this little zebra.

[00:10:26] So, today, tired of being, well, tired, Toby's mother has suggested he goes to all the animals he can find and ask them for tips on how to go to sleep. She suggests this partly because it's a very good idea indeed. And partly because Toby kept her awake all last night by asking her questions.

[00:10:54] And she wants a little bit of peace to have a good long nap all by herself. Which star is that? Toby asked just as she was about to fall asleep. Can I see a planet tonight? Toby asked just as her eyelids were drooping shut. Did you see that owl flying by? Toby asked when she was on the brink of taking a first satisfied snore.

[00:11:24] And so it went on. Did you see that bat? How do bats fly so fast? Come back see where they're going. Is the moon really made of cheese? The whole night long.

[00:11:42] It was when Toby's mother yawned so long and so wide that she accidentally swallowed six whole flies in the process that she realized it was time for her to get some sleep. And so she has sent Toby out on his mission to learn all about snoozing and sleeping and snoring and dreaming.

[00:12:10] The first animal Toby comes across, of course, is a wildebeest. Excuse me, wildebeest, says Toby very politely as he has been brought up to be a polite little zebra. Would you mind telling me the secret of sleep? For I am the zebra who can't get any z's.

[00:12:35] The wildebeest scratched his head with his hoof for a moment and gave the question some thought. I suppose, he said at last. I like to sleep in the very middle of the herd.

[00:12:54] That way I have a hundred other wildebeest all wrapped around me and it's the warmest, snuggliest, softest blanket anyone could ever dream of having. I like to lie back with someone's head on my belly and my head on someone else's.

[00:13:21] And our hooves all tangled together. So in the morning it's all confusing as to which legs belong to which of us. And we don't really know until we stand up. And I count the stars in the sky to fall asleep. And the wildebeest paused before adding thoughtfully, Do you know?

[00:13:50] I've never counted more than ten before I'm fast asleep. Toby, polite as ever, thanked the wildebeest for his words. And the wildebeest bowed his head and said Toby was very welcome and went back on his way.

[00:14:12] Toby trotted straight back to his mother who had just slipped into the most beautiful sleep she had known in ages. And nudging her with his nose, he woke her up, shaking with excitement. Mum, mum, he said as she looked at him with bleary, sleepy eyes. I asked a wildebeest. His mother nodded her head.

[00:14:40] That's lovely, dear, she said, eyes already closing again. Go and ask someone else. Toby considered waking her up again to ask her who he should visit next. But fortunately for her, a giraffe wandered by in the distance.

[00:15:07] So Toby kept his question to himself and trotted across the wide open plain. Excuse me, Mr Giraffe, called Toby waiting for the sound of his voice to reach the giraffe's head so very far away before he went on. Would you mind telling me the secret of sleep? For I'm a zebra who can't get any z's.

[00:15:36] The giraffe looked down at the little zebra far, far below. And then stretched his neck all the way to the ground so he could speak more easily with Toby. Well now, he said, chewing a pile of leaves as he thought aloud.

[00:15:59] I suppose I like to sleep leaning up against a tree, he said at last. Toby was silent, big eyes asking questions for him. So the giraffe continued.

[00:16:18] Yes, you see, I find it very convenient to sleep standing up. Sometimes I get terribly hungry right in the middle of the night.

[00:16:39] And it's awfully good if all I need to do is lean my head forwards a matter of inches and I can grab a snack right off the tree. I'm very careful about which tree I fall asleep against, you know.

[00:17:03] Lining myself up with the tastiest morsels before I nod off. Toby thanked the giraffe and the giraffe smiled at him and then lifted his head once more. He was buried in the tree in such a way that when Toby walked away and looked back,

[00:17:25] all he could see was the giraffe's legs poking out of the bottom and the giraffe's head poking out of the top and no body or neck at all. And Toby had a little giggle to himself as he walked back to his mother. Mum, mum, he said, nuzzling into the side of her neck. She had been busy having a lovely little nap,

[00:17:52] imagining getting her hooves done at the hoof salon, all polished and shiny and perhaps with a hint of sparkle added to them to suit the latest fashion. And then she woke to Toby smiling excitedly at her. I spoke to a giraffe. That's lovely, dear, she said still half asleep.

[00:18:20] Why don't you go and ask someone else? She was about to fall fully asleep again and go back to the hoof salon when she had a thought. Listen, Toby, she said with a lot of love but a lot of exhaustion piled in together. Go and talk to five other animals.

[00:18:49] Then come back and tell me all about it. She blew him a kiss and then fell fast asleep in an instant. Tobe considered waking her up to ask which five animals he should ask, when, fortunately for his mother, he saw a leopard strolling by in the distance.

[00:19:15] Tobe trotted off, dust kicking up from his hooves as he ran, and then skidded to a halt beside the leopard. Excuse me, leopard, he said, stopping the leopard just as he was about to leap up a tree. Would you mind telling me the secret of sleep? For I am the zebra who can't get any z's.

[00:19:40] The leopard, who was on her way to take an afternoon nap, decided to delay her sleep to help the zebra out. The leopard could think of nothing worse than not being able to sleep, or indeed not have any z's, because it was a big part of every day for her. Tobe nodded. Do you see that branch up there, little one?

[00:20:09] She said, pointing towards a bough that draped and swooped. Tobe nodded. Well, the leopard went on. I like to find a bough just like that, so I can lie in it, and let my tail hang down and swish and sway in the breeze.

[00:20:31] If I'm very lucky, I will find one with a nice padding of soft moss that I can use as a pillow. The leopard looked at Tobe and looked at the tree and said, I'm not sure that's terribly helpful. Can you climb trees? I have claws in my paws, but your hooves are shiny and smooth.

[00:20:59] Tobe tried to climb the tree, but kept slipping down, landing with a bump and a thump at the bottom. Maybe, said the leopard kindly when he had crashed down for the fourth time in as many minutes. You just aren't supposed to sleep in a tree. Perhaps some other animal has the magic formula for you. Look, there's an elephant. Go and ask him.

[00:21:30] With that, the leopard disappeared into the tree in a quick leap and a bound and a jump. Tobe called up to the elephant. Tobe called up to thank her, then pounded away to catch up with the elephant.

[00:21:59] Elephants are surprising creatures. If you don't keep your eye on them, they'll have disappeared behind a bush before you know it and you'll never see them again. When he was close, Tobe called out, Excuse me, elephant. Panting a little after all his running. Would you mind telling me the secret of sleep? For I am the zebra who can't get any Z's.

[00:22:30] Tobe called out, the elephant. The elephant paused on his way and looked down at the zebra. Look at my size, he slowly said. And Tobe did indeed look at the huge size of the elephant standing before him. Do you know how much I have to eat every day to keep this size?

[00:22:57] Tobe shook his head, his mind racing, trying to guess how much. A lot, was the answer. An awful lot. More than you can imagine. So my favourite thing is to sleep and eat at the same time.

[00:23:26] Tobe's eyes grew wide. You can do both at the same time, he said, impressed by what he could only think of as a magic trick. The elephant nodded solemnly, reaching forwards to pull a branch from a tree and start inserting it into his mouth as he spoke. Tobe tried not to look.

[00:23:55] His mother had taught him to be polite, and that very much included not speaking with your mouth full. The elephant spat out bits of leaves and bark as he spoke. I have to, he said. Very important to me. I only sleep about two hours a day too.

[00:24:23] I am not sure I am the best to answer your question. Look, if you are very quick, you might just catch that hippo. Why don't you ask her? Tobe said thank you and trotted off towards the hippo. All the while, wondering if he could master the art of sleeping and eating at the same time.

[00:24:52] He managed to catch the hippo, just as she was about to slip into her afternoon mud bath. Excuse me, hippo, he said. Would you mind telling me the secret of sleep? For I am the zebra who can't get any z's.

[00:25:13] The hippo squelched her way into the edge of the muddy pool, feeling it ooze beneath her feet in the glorious, delicious way mud manages to do. I like to sleep underwater, she said. And Toby opened his eyes even wider than when he'd heard the elephant say he liked to eat and sleep at the same time.

[00:25:42] You see, I sleep under there and when I need to take a breath, my body just floats to the surface for me. And I breathe, and then I sink down again. How often? began Toby. But the hippo interrupted him, guessing his question.

[00:26:13] Every five minutes, she said solemnly, smiling a little as the zebra's eyes opened wider and wider. And for how? began Toby. But again, the hippo interrupted him, having guessed what he would ask. For ten hours, she said, nodding her head slowly to confirm it.

[00:26:43] And I like to fit in a three-hour nap in the day, too, she added, waddling further into the mud and sinking in so only her nostrils and eyes and ears poked above the surface.

[00:27:05] To be walked over to the edge of the mud, where the water was clearer and stuck his head inside. He closed his eyes and held his breath, and ten seconds later pulled his head out to breathe again. He tried it so many times, each time taking a bigger gulp of air and holding it as best he could.

[00:27:35] But in the end, he had to give up. I'm not sure that's the best way for you to sleep, little one, said the hippo. It works for me, but might not work for you. Why don't you ask someone else? Try and find a lion. They are the champion sleepers.

[00:28:06] And with that, she disappeared into the mud completely. Toby called out a thank you, even though he could no longer see the hippo, and headed off to find a lion. It didn't take him long. There was one fast asleep beneath the tree. He was about to wake her up with a poke of his nose and ask, Would you mind telling me the secret of sleep?

[00:28:33] For I am the zebra who can't get any z's. When he remembered some very good advice his mother had given him once. Let sleeping lions lie, she had told him. And when Toby had asked why, she just said, You've never met anyone as grouchy as a lion who has been woken up.

[00:29:02] So, instead, Toby sat and watched the lion for a while, noting how she had chosen a place in the shade of the tree so she wouldn't get too hot in the sun, And how her tail flicked around to keep the flies away from her, even though she stayed asleep.

[00:29:26] And how her head rested comfortably on her paws, so she had a perfectly good mobile pillow. As he watched, a tortoise wandered by. So Toby took the opportunity to ask him his fifth animal. Excuse me tortoise, he said. Would you mind telling me the secret of sleep?

[00:29:54] For I am the zebra who can't get any z's. The tortoise blinked at him a few times. And then said, Well, for me I just disappear into my shell, and there I am in a cool dark place ready for sleep. I can't recommend it enough. He looked across at Toby thoughtfully.

[00:30:23] Of course you don't travel with a shell, do you? Perhaps you'll have to find another way. With that, the tortoise tucked himself into his shell, his legs and his tail and his head all disappearing inside. And it wasn't long before Toby heard the soft echoes of snores coming from within.

[00:30:50] He trotted back to his mother, who was just waking up from her glorious nap, looking down at her hooves and feeling a little sad they didn't have the sparkle she'd dreamed about. But mentally putting into her calendar a visit to the hoof salon in the near future. Mum, mum, called Toby. I spoke with so many animals.

[00:31:19] I spoke with a leopard, and an elephant, and a hippo, and a tortoise. And I looked at a lion, but I did just as you said, and I let her carry on sleeping. Very good, dear, said his mother, smiling fondly at her little zebra. And what did you learn?

[00:31:45] Toby thought about it for a minute. Hmm, I suppose, he said slowly. I suppose I learned that everyone sleeps differently. They all had different places and ways they liked to sleep.

[00:32:13] And, he added a little sadly, none of their ways worked for me. I can't climb trees. Or eat while I'm sleeping. Or sleep underwater. Or sleep for twenty hours a day. Or disappear inside my shell.

[00:32:42] Perhaps, Toby, said his mother kindly. You just need to work out what makes you fall asleep. Look at all the other zebras, she said with a swish of her tail, to point out a whole herd of them. Toby looked. Toby looked.

[00:33:04] And saw that the zebras were all standing up, knees locked in place, eyes shut. And then, moments later, some of them were awake again. Moving forwards and eating. Before closing their eyes once more and being asleep. They're sleeping, standing up?

[00:33:34] Stop, said Toby curiously. His mother nodded. They only sleep for little bits at a time. His mother nodded again. So, he said at last. I don't need to lie down and sleep for eight hours a night. His mother shook her head.

[00:34:04] That works for some creatures, dear, but not for others. We're all different. We do different things in the day. And we do different things in the night. And that's okay. Some creatures sleep on their front, with their arms wrapped around a pillow.

[00:34:29] And some sleep on their side, with their knees tucked up to their chest. And some sleep on their back, with a blanket right up to their chin. Some sleep with a pile of blankets and like to be cozy and warm. And some sleep with the window open, and their feet sticking out from the end of the bed. Because otherwise they get too hot.

[00:34:59] Toby was amazed at all the different ways creatures could sleep. So, he said slowly. Should I try the zebra way? His mother nodded. I think that's a very good idea, she said. Toby stood and locked his knees in place and let his eyes shut.

[00:35:29] And for a full five minutes, he was fast asleep. And then he woke up and moved forwards and ate some grass and smiled to his friends. And then, once more, he locked his knees and closed his eyes and fell fast asleep.

[00:35:53] And he found that even in those few minutes, he could have wonderful dreams. In which he could climb trees and swim for hours underwater. And disappear inside a home that he carried around on his back.

[00:36:17] And all sorts of amazing things that are only possible when we fall asleep and let ourselves be carried away by magic carpets and shooting stars. And on the wings of fairies. It's the best, that the kind of workloads like a tree. No things, it's not! In that, God. Thank you.