Zen's Garden 🐡🪸 Premium Meditation

00:00:00 Speaker 1: Hey Abby, here you can listen to this episode in full. By joining the Cocoa Club today, you'll unlock the weekly Wednesday episode, enjoy ad free listening, and help support Coco Sleep so we can keep making the show. Sign up on Apple Podcasts, or for all other podcast players, click the supercast link in the show notes. Anyway, here's a preview of this very special episode. Imagine hoorray of warm light gently flowing over you, from the top of your head to the tips of your toes. The light feels warm and soothing and makes you relax more and more. If any thoughts of your day drift into your mind, picture them as little feathers and gently blow them away. Let's take some deep breaths together. Take a big breath in and then slowly let it out again. A big breath in and slowly let it out. Breathe in and breathe in and out. It's time to meet up with our pufferfish friend. Zen is about to start his meditation practice. But before he gets the chance to do that, one of his friends, a delicate pink axe a locker called Amara, swims over and says hello. Amara asks Zen what he's doing, and he tells her about his meditation practice and how it helps him to calm his mind. Amara lets out a small yawn and says she wishes her mind was calm, but it's full of thoughts that just won't go away. Zen gives his friend a kind look and asks if those thoughts are keeping her awake at night. The little lacks a lot of yawns again and says yes they are. Zen gently suggests Amara gives the meditation a go, and if that doesn't work, he has other things she can try. Amara yawns again and says she's willing to give it a try. Zen asks Amara to copy him. He shuffles down into the soft sand on the ocean floor to make himself as comfortable as he can be. He asks Amara to do the same. She does so and wriggles about a little in the sand until she is comfortable too. Zen says, I'm going to take some de relaxing breaths, breathing slowly in and out. I'll focus my attention on my breathing and nothing else. Watch me first, and when you're ready, close your eyes and do the same. Amara says she will. She watches Zen as he closes his eyes. He takes a big, deep breath in and slowly lets it out. His little body inflates with air as he breathes in, and then he gently flakes as he breathes out. Just watching the peaceful pufferfish makes Samara begin to relax. A soft smile settles on her delicate pink face. She closes her eyes and begins to take some deep breaths in and then slowly lets them out. Listen to the full episode by joining the Cocoa Club, unlock the entire back catalog of Cocoa Club exclusives and enjoy all episodes completely ad free.