Today, in a very special non-sleepy episode, we would like to introduce some very special guests. It's Sophia and Olga Karpman from the Dream Big Podcast! This dreamy duo will be teaching us about the magic of taking a break, and enjoying a soothing bedtime story- something you Koko Sleepers should be quite familiar with! This episode also contains an excerpt from 'Hector & Sunny Take An Afternoon Nap' 🐶💤
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00:00:00
Speaker 1: Hey, Coco Sleepers, abbe here tonight. We have a very
00:00:04
Speaker 1: special episode from our friends over on the dream Big Podcast.
00:00:09
Speaker 1: The dream Big Podcast is a family friendly podcast inspiring
00:00:13
Speaker 1: kids and adults to pursue their passions in life and
00:00:17
Speaker 1: take action to make their dreams a reality. Your host's
00:00:21
Speaker 1: Eva Cartman, currently thirteen years old in the eighth grade,
00:00:25
Speaker 1: Sophia Cartman currently seven years old in second grade, and
00:00:30
Speaker 1: mum Olga Cartman interview world class performers who do what
00:00:35
Speaker 1: they love and live their dreams each and every day.
00:00:39
Speaker 1: In addition, the dream Big Podcast also offers fun, short
00:00:43
Speaker 1: solo episodes that provide powerful growth mindset practices and step
00:00:48
Speaker 1: by step instructions for kids and adults on how to
00:00:52
Speaker 1: become the best version of themselves in today's fast changing world.
00:00:58
Speaker 1: This special episode is all about the magic of slowing
00:01:02
Speaker 1: down and taking a break, which I know you Coco
00:01:06
Speaker 1: Sleepers are really good at. They'll be giving some tips
00:01:09
Speaker 1: and tricks on how to reboot and rest, and you'll
00:01:13
Speaker 1: also hear a very special Coco sleep story in the middle.
00:01:18
Speaker 1: I hope you enjoy it.
00:01:20
Speaker 2: Hi, the Sophia Cartment hosts a dream Big podcast show.
00:01:24
Speaker 3: Please to learn, laugh, and grow, and this is all
00:01:28
Speaker 3: the cartmen. Welcome to the dream Big Podcast.
00:01:32
Speaker 2: In a world that keeps us busy all day and
00:01:36
Speaker 2: all night, a riddle pops up for fun and insight.
00:01:41
Speaker 2: The key to thriving might give you a wink, for
00:01:45
Speaker 2: it's closer than ever. You just have to stop and think.
00:01:51
Speaker 2: When you hit the pods button, your thoughts become clear.
00:01:55
Speaker 2: And can you guess the secret that brings dreams near?
00:02:00
Speaker 2: A tree of action? A catchy up beat tata, It's rest, reboot,
00:02:08
Speaker 2: repeat and success. You will meet ponder this riddle and
00:02:14
Speaker 2: soon you unveil the topic of our episode where laughter
00:02:19
Speaker 2: and big dreams set sail.
00:02:22
Speaker 3: What a cute way to announce the title of today's episode.
00:02:26
Speaker 3: So he uh, you surprise us every time you get
00:02:29
Speaker 3: in the mic. Thank you for being such a fun host.
00:02:32
Speaker 2: To go sleepers. Do you agree that we live in
00:02:35
Speaker 2: a very, very busy world. Everything around us is constantly moving, shifting, talking, singing,
00:02:42
Speaker 2: or competing for our attention. I don't know about you,
00:02:46
Speaker 2: but sometimes my head spins school, homework, sports, friends. We're
00:02:52
Speaker 2: always on the go. Our young minds are always busy, right,
00:02:57
Speaker 2: Sometimes I feel like I'm bumped, barded, with information almost
00:03:02
Speaker 2: twenty four to seven, three hundred and sixty five days
00:03:05
Speaker 2: a year, and I'm only eight. And only when I'm
00:03:09
Speaker 2: asleep I do feel at peace, and I feel like
00:03:13
Speaker 2: my mind is finally resting and recharging like the battery
00:03:18
Speaker 2: on my iPad to go sleeper. Do you feel the
00:03:22
Speaker 2: same way. That's why today we decided to talk about
00:03:28
Speaker 2: why and mostly importantly, how to learn to take breaks
00:03:33
Speaker 2: even during the busiest times of your life so you
00:03:37
Speaker 2: can develop new superpowers even quicker. So make sure to
00:03:41
Speaker 2: stay till the very end to find out a very
00:03:46
Speaker 2: special dreamy surprise for you. Are you ready?
00:03:52
Speaker 3: This is episode three hundred and fifty four of the
00:03:55
Speaker 3: dream Big Podcast and it's time to dream big.
00:04:02
Speaker 1: Welcome to the dream Big Podcast. Show you inspiring you
00:04:06
Speaker 1: to shoot for the moons. They came and go.
00:04:09
Speaker 3: It brings you amazing guests to truly love what they
00:04:13
Speaker 3: do every day.
00:04:14
Speaker 1: They're living their dreams.
00:04:16
Speaker 2: And so can you dream big take.
00:04:19
Speaker 1: Action to reach your goals. Ah you, it's showtime the
00:04:23
Speaker 1: Drugging Roll.
00:04:25
Speaker 2: Well, since we're talking about breaks, I have a couple
00:04:29
Speaker 2: jokes for you. Why did the clock take a break?
00:04:33
Speaker 3: Why it needed some time off?
00:04:38
Speaker 1: Oh?
00:04:38
Speaker 2: One more. Why did computer take a break? Why it
00:04:44
Speaker 2: needed to refresh himself?
00:04:48
Speaker 3: I love that, so he I agree, even if a
00:04:51
Speaker 3: computer and a clock needs a break. Talk about us humans, right,
00:04:57
Speaker 3: as you already mentioned, we are constantly receiving a lot
00:05:01
Speaker 3: of information. But would you like to know the science
00:05:04
Speaker 3: behind it?
00:05:05
Speaker 1: Yes, of course.
00:05:07
Speaker 3: Well, our brains are kind of like supercomputers, and every
00:05:11
Speaker 3: day they receive lots and lots of information. Imagine if
00:05:16
Speaker 3: someone was throwing lots of balls at you all day long,
00:05:19
Speaker 3: and you had to catch them and sort them by color.
00:05:23
Speaker 3: That's a lot, right. That's kind of what our brains
00:05:27
Speaker 3: do with the information we receive. They have to catch, sort,
00:05:32
Speaker 3: and store all that stuff. Now, how much information do
00:05:37
Speaker 3: we get? You may ask, Well, it's a lot. Scientists
00:05:42
Speaker 3: estimate that every hour, kids and adults receive thousands of
00:05:47
Speaker 3: bits of information. From what we see here, touch, smell,
00:05:53
Speaker 3: and taste. Data is up to millions of bits of
00:05:57
Speaker 3: information every day.
00:06:01
Speaker 2: So what happens to all that information?
00:06:04
Speaker 3: Our brains are amazing at processing it. They catch those
00:06:08
Speaker 3: information balls and decide which one to keep and which
00:06:13
Speaker 3: one to throw away. The important ones get stored in
00:06:17
Speaker 3: our memory, while the less important ones get tossed out.
00:06:22
Speaker 3: But here's the thing. Our brains need some time to
00:06:25
Speaker 3: do all that sorting and storing. But when that's where
00:06:31
Speaker 3: the magic of taking the break's come in. When we
00:06:35
Speaker 3: take a break, we give our brains some time to rest,
00:06:38
Speaker 3: sort and store all that information. You know, it's kind
00:06:42
Speaker 3: of like a halftime show for our brains, helping them
00:06:46
Speaker 3: recharge and get ready for the next round of information catching.
00:06:51
Speaker 3: Plus we get more awesome benefits from resting too. Can
00:06:56
Speaker 3: you name few of them, Sophia.
00:06:58
Speaker 2: Well, when I'm resting, I'm more focused at school and
00:07:02
Speaker 2: I get everything done faster.
00:07:04
Speaker 3: Yes, that's your focus and productivity.
00:07:07
Speaker 2: When I'm rested, I also make better decisions and solve
00:07:11
Speaker 2: problems faster, like building a lego faster, solve a tough puzzle,
00:07:18
Speaker 2: I read a complicated books better, or don't make mistakes
00:07:22
Speaker 2: on difficult maths problems. I'm also more creative, I play
00:07:27
Speaker 2: with my toys, I'm more patient, and I would say
00:07:31
Speaker 2: I'm more joyful in general.
00:07:34
Speaker 3: That's right. So taking a.
00:07:36
Speaker 2: Good long break is like taking your superpowers back, and
00:07:41
Speaker 2: here are simple and effective ways how to do it.
00:07:43
Speaker 2: To go sleepers, First, you can embrace the great outdoors.
00:07:48
Speaker 2: Head outside, let mother nature do her magic. Whether it's
00:07:53
Speaker 2: chilling with the birds, saying I to with squirrel, or
00:07:57
Speaker 2: just laying down on the grass will help you taking
00:08:01
Speaker 2: a break.
00:08:02
Speaker 3: Second, unleash your inner artists. Grab some crayons, spains, or
00:08:07
Speaker 3: even just a pencil and let your creativity flow. Draw
00:08:12
Speaker 3: a funny doodle or silly scene and watch your worries
00:08:16
Speaker 3: melt away.
00:08:19
Speaker 2: Third, stretch it out and strike a pose, reach for
00:08:24
Speaker 2: the sky, touch your toes, or even twist yourself into
00:08:28
Speaker 2: a pretzel.
00:08:30
Speaker 3: I can do that.
00:08:31
Speaker 2: Check out our instagram and I'll show you. Stretching and
00:08:34
Speaker 2: doing a bit of yoga can help you shake it
00:08:36
Speaker 2: off of shake it off off and make you feel
00:08:42
Speaker 2: cool as a cucumber, non mistay.
00:08:46
Speaker 3: And last, but not least, and this one is my
00:08:50
Speaker 3: personal favorite, nap like a chimp. Is anybody sleepy when
00:09:03
Speaker 3: in doubt, Just snooze it out anywhere, anytime, even just
00:09:08
Speaker 3: for five ten minutes. And if you have travel drifting
00:09:13
Speaker 3: off to dreamland, We've got a fantastic solution for you.
00:09:18
Speaker 2: Try listening to a relaxing story. Sometimes our brains need help.
00:09:24
Speaker 2: Doing something calming and interesting help us unwind. So give
00:09:29
Speaker 2: your mind a chance to process a soothing tale and
00:09:34
Speaker 2: let it whisk away down to sleepy town, or just
00:09:40
Speaker 2: simply lay down, close your eyes and relax. Do you
00:09:47
Speaker 2: want to try it right now? We've got a stash
00:09:50
Speaker 2: your tree for you. Our friends from Coco Sleep generously
00:09:55
Speaker 2: came to help you out with They're awesome and also
00:09:59
Speaker 2: relax story. Get comfy and coalthy, because in the next
00:10:04
Speaker 2: ten minutes you'll be traveling through dreamland with our friends.
00:10:10
Speaker 2: Oh I'm already getting sleepy.
00:10:15
Speaker 3: Oh no, I think I'm gonna go get a pillow.
00:10:18
Speaker 3: Abby's voice is just so relaxing.
00:10:24
Speaker 1: Hey, big dreamers, I'm Abby, and I'm possibly the world's
00:10:29
Speaker 1: biggest fan of bedtime stories. I've been telling them to
00:10:32
Speaker 1: my own children for quite a while, over ten years.
00:10:36
Speaker 1: In fact, Anne have been recording them professionally for quite
00:10:39
Speaker 1: a few years too. I believe they have a magical
00:10:43
Speaker 1: power to end your day well and send you off
00:10:46
Speaker 1: to sleep happy, no matter what has gone on during
00:10:49
Speaker 1: the day. I'm the host of the Coco Sleep Bedtime
00:10:53
Speaker 1: Stories podcast, and your hosts have kindly invited me onto
00:10:58
Speaker 1: your show to share one of my magical sleepy stories
00:11:02
Speaker 1: with you. So I've chosen Hector and Sonny take an
00:11:07
Speaker 1: afternoon nap especially for you, even though it is usually
00:11:11
Speaker 1: reserved for our Cocoa Club members. It's super snoozy, and
00:11:16
Speaker 1: I couldn't resist sharing a sneak preview with you very
00:11:19
Speaker 1: special listeners. In this episode, we're heading back to the
00:11:23
Speaker 1: street where our wonderful, daring doggie duo Hector, a Golden Retriever,
00:11:30
Speaker 1: and Sunny, a cocker Spaniel live. The two of them
00:11:34
Speaker 1: have shared so many magical adventures and outlandish escapades together
00:11:39
Speaker 1: that it's hard to imagine them ever resting. But actually
00:11:42
Speaker 1: napping is something they both love to do, don't we all.
00:11:47
Speaker 1: I really hope you enjoy it. It was early afternoon
00:11:58
Speaker 1: and a beautiful Golden Retriever by the name of Hector
00:12:02
Speaker 1: was looking out of the living room window of the
00:12:04
Speaker 1: house he shared with his owner. Hector's front paws rested
00:12:09
Speaker 1: on the window sill, and he looked left and right
00:12:12
Speaker 1: along the street. Where was she? She should have been
00:12:18
Speaker 1: here by now. He'd been waiting and waiting and waiting.
00:12:25
Speaker 1: Perhaps he would see better if he looked out of
00:12:28
Speaker 1: the upstairs window. Hector ran out of the living room
00:12:33
Speaker 1: and bounded up the stairs. He barked out a loud
00:12:36
Speaker 1: hello to his owner, who was working in his office.
00:12:40
Speaker 1: His owner jumped out of his seat a little in
00:12:42
Speaker 1: surprise and watched Hector go dashing by. Hector raced into
00:12:48
Speaker 1: his owner's bedroom and over to the window once again.
00:12:53
Speaker 1: He put his paws on the window sill and stared
00:12:56
Speaker 1: out of the window left and right, looked, then right
00:13:02
Speaker 1: and left and left and right again. Bubbles of happiness
00:13:07
Speaker 1: popped in his tummy. She would be here soon, he
00:13:11
Speaker 1: could sense it. Sonny, his very best friend in the
00:13:16
Speaker 1: whole wide world, was coming over for a playdate, and
00:13:20
Speaker 1: Hector couldn't wait to see her. He had lots of
00:13:24
Speaker 1: fun activities planned for them. A familiar car drove along
00:13:29
Speaker 1: the road and stopped outside Hector's house. Hector saw a
00:13:35
Speaker 1: dog with golden brown fur and beautiful light eyes sitting
00:13:39
Speaker 1: in the back seat. It was sunny. She was here.
00:13:46
Speaker 1: Hector's heart danced and he howled with joy. His tail
00:13:51
Speaker 1: wagged furiously, and he spun around three times in utter excitement.
00:13:58
Speaker 1: Hector ran out of the bedroom into his owner's office.
00:14:02
Speaker 1: He barked twice to let his owner know Sonny was here,
00:14:06
Speaker 1: and then he bounded downstairs and sat right next to
00:14:10
Speaker 1: the front door with a big doggy grin on his golden,
00:14:14
Speaker 1: fluffy face. There was a knock at the door. His
00:14:20
Speaker 1: owner came down the stairs, smiled at Hector and asked
00:14:24
Speaker 1: him to kindly move to the side so he could
00:14:27
Speaker 1: open the door. Hector moved a little bit. His owner
00:14:33
Speaker 1: opened the door, and inbounded Sonny. Her huge smile matched Hector's.
00:14:40
Speaker 1: Hector barked and said, Hi, I'm so glad you're here.
00:14:46
Speaker 1: I've been waiting, ages for ages and ages. What do
00:14:51
Speaker 1: you want to do first? Sonny said, I don't know.
00:14:57
Speaker 1: Can I have a look around your home? Please? I
00:15:00
Speaker 1: know I've been here before, but I like to have
00:15:03
Speaker 1: a nosy in case there's anything different. Have you got
00:15:07
Speaker 1: any new toys, any those squeaky ones. I've got some,
00:15:11
Speaker 1: and my only keeps playing hide and seek with them.
00:15:15
Speaker 1: Sonnie chuckled in that sweet way of hers and added,
00:15:19
Speaker 1: no matter where she hides my squeaky toys, I always
00:15:23
Speaker 1: find them. Hector chuckled too. He asked Sannie to go
00:15:29
Speaker 1: with him and he'd take her on a tour. Sonny
00:15:34
Speaker 1: barked a good bye to her owner and trotted after Hector,
00:15:39
Speaker 1: Sonny's owner said to Hector's owner, are you sure it's
00:15:44
Speaker 1: ok to have Sonny all day? Of course, he replied,
00:15:50
Speaker 1: She's no trouble at all. Hector loves having her here.
00:15:56
Speaker 1: Sonny's owner nodded and said, thank you. Sunny is due
00:16:01
Speaker 1: for a nap soon. I've brought her special blanket in
00:16:04
Speaker 1: case she needs it. She loves having a nap. Sometimes
00:16:09
Speaker 1: when it's a hot day, she sleeps on her back
00:16:12
Speaker 1: with all four legs in the air and they twitch
00:16:15
Speaker 1: as though she's running. Hits so sweet, Hector's owner said.
00:16:20
Speaker 1: Hector sometimes curled up when he was asleep, and he
00:16:24
Speaker 1: looked like a golden croissant. He said, Hector loves having
00:16:29
Speaker 1: naps too, and falls asleep very easily. I expect they'll
00:16:34
Speaker 1: both have a nap soon. They chatted a little longer
00:16:38
Speaker 1: and then said good bye. Hector's owner went in search
00:16:44
Speaker 1: of the two dogs and found them in the living room.
00:16:47
Speaker 1: They were standing with their front paws on the window sill.
00:16:52
Speaker 1: They were barking quietly to each other and kept making
00:16:56
Speaker 1: a noise that sounded like a laugh. Hector's owner smiled
00:17:01
Speaker 1: fondly at the dogs and wondered what they would say
00:17:05
Speaker 1: if they could talk. He went into the kitchen to
00:17:09
Speaker 1: make himself a cup of tea. Hector said to Sonny,
00:17:16
Speaker 1: Missus Brown over the road goes shopping soon, so we
00:17:20
Speaker 1: should give her a wave and say hullo. And the
00:17:23
Speaker 1: postwoman'll be here later on, so we'll give her a
00:17:27
Speaker 1: wave too. We might see a little boy coming back
00:17:32
Speaker 1: from his play group with his mum. They lived down
00:17:35
Speaker 1: the road. We should give them two waves, maybe three.
00:17:41
Speaker 1: That's a lot of waving, Sonny said, I'd better practice.
00:17:48
Speaker 1: She waved her poor at some cats in next door's garden.
00:17:52
Speaker 1: They waved back. Hector noticed a door opening across the street.
00:18:00
Speaker 1: Oh look, there's missus Brown. Hello, Missus Brown. He waved
00:18:06
Speaker 1: his poor at the elderly woman who was coming out
00:18:09
Speaker 1: of her front door carrying empty shopping bags. Sonny waved
00:18:15
Speaker 1: at Missus Brown too. Missus Brown waved happily at the
00:18:19
Speaker 1: two dogs and blew the mickyss. She went on her
00:18:23
Speaker 1: way down the road. Hector said, we don't have to
00:18:30
Speaker 1: do any more waving for a while. Let's go into
00:18:33
Speaker 1: the kitchen and i'll show you my den. The dogs
00:18:38
Speaker 1: trotted into the kitchen just as Hector's owner was coming out.
00:18:43
Speaker 1: Hector and Sonny barked out a hello and padded past him.
00:18:49
Speaker 1: Hector led his friend over to the kitchen table and
00:18:53
Speaker 1: said it was a special den and sometimes he pretended
00:18:57
Speaker 1: it was a car that changed to an aeroplane, and
00:19:01
Speaker 1: the aeroplane sometimes changed into a magic bed that flew
00:19:06
Speaker 1: through the stars. He said, do you want to play
00:19:11
Speaker 1: at pretend? Now you can drive the car. Sonny was
00:19:15
Speaker 1: about to say yes, but when she opened her mouth,
00:19:20
Speaker 1: her little yawn came out. Oh, oh, Hector, I'm sorry
00:19:25
Speaker 1: about yawning. I feel a bit tired. I usually have
00:19:30
Speaker 1: a nap about this time. Oh, she yawned again. Hector
00:19:36
Speaker 1: said he usually had a nap too, but he hadn't
00:19:39
Speaker 1: finished showing her around the house yet, and they hadn't
00:19:43
Speaker 1: even started to play with the toys he'd hidden in
00:19:45
Speaker 1: his basket. Sonny blinked tiredly and said, in that case,
00:19:54
Speaker 1: she would have a nap later on. She followed Hector
00:19:58
Speaker 1: out of the kitchen into the living room. Hector's owner
00:20:04
Speaker 1: was sitting in the middle of the sofa. He patted
00:20:07
Speaker 1: the cushion next to him and gave Hector an expectant look.
00:20:13
Speaker 1: Sonny asked her friend what was going on. Hector said,
00:20:19
Speaker 1: he wants me to have a nap. He likes it
00:20:22
Speaker 1: when I snuggled up next to him on the sofa.
00:20:26
Speaker 1: He's left room on the other side for you. But
00:20:31
Speaker 1: I'm not having a nap yet, Sonny said. She yawned,
00:20:37
Speaker 1: I'm not at all tired. Hector yawned, Oh, I'm not
00:20:44
Speaker 1: tired either. Come on, let's have a look out of
00:20:48
Speaker 1: the window again. The postwoman will be here soon, Sonny.
00:20:53
Speaker 1: Let's chase each other round the sofa on the way.
00:20:57
Speaker 1: Sonny was too tired to run around the sofa, so
00:21:01
Speaker 1: she walked slowly instead. Hector walked too, because his legs
00:21:07
Speaker 1: had run out of energy. The two friends returned to
00:21:13
Speaker 1: the window and were just in time to see the
00:21:16
Speaker 1: postwoman walking along the garden path. The dogs gave her
00:21:22
Speaker 1: happy waves. She waved back to them and put a
00:21:26
Speaker 1: parcel through Hector's front door. Hector barked in delight and
00:21:32
Speaker 1: told Sonnie that racing his owner to the post was
00:21:36
Speaker 1: one of his favorite games, and he told Sonnie to
00:21:40
Speaker 1: do it too. The two dogs were fast, but Hector's
00:21:45
Speaker 1: owner was faster, and he got to the parcel first,
00:21:50
Speaker 1: He picked it up and put it on a shelf
00:21:52
Speaker 1: out of Hector's reach. His owner knelt next to the
00:21:57
Speaker 1: dogs and smiled gently at them. He began talking in
00:22:02
Speaker 1: a deep, soothing voice. Sonny yawned twice, Hector, what's your
00:22:11
Speaker 1: owner doing? Now? Why is he talking like that? Hector
00:22:18
Speaker 1: tried his best not to yawn, but he just couldn't
00:22:21
Speaker 1: help himself, and a huge yawn escaped from him. He
00:22:27
Speaker 1: told Sonnie that his owner was using his soft nap
00:22:31
Speaker 1: voice and it always made Hector fall asleep. His owner
00:22:37
Speaker 1: continued talking in his deep, soft voice. The dogs couldn't
00:22:44
Speaker 1: stop yawning. They felt more and more tired. Sonny said,
00:22:53
Speaker 1: perhaps we should have a nap now. I always feel
00:22:57
Speaker 1: better after a nap, don't you, Hector said, I do.
00:23:05
Speaker 1: I think napping is like a superpower, and I feel
00:23:10
Speaker 1: like a new dog when I've had one. Let's go
00:23:14
Speaker 1: into the living room. The rug in front of the
00:23:17
Speaker 1: fire is lovely and soft, is the perfect place for
00:23:21
Speaker 1: a nap. On legs that were very, very tired, the
00:23:28
Speaker 1: dogs walked slowly into the living room. Sonny flocked onto
00:23:33
Speaker 1: the rug, her heavy eyes already closing. Just minute, Sonny,
00:23:40
Speaker 1: you need a shoe. I'll get you one. Hector rummaged
00:23:45
Speaker 1: about in his basket and found a pair of shoes
00:23:49
Speaker 1: that he'd decided his owner didn't need any more. He
00:23:53
Speaker 1: gave one to Sonny and said, I always sleep better
00:23:58
Speaker 1: when I'm resting my chin on a sh shoe. I
00:24:01
Speaker 1: don't know why it works, but it does have a go.
00:24:07
Speaker 1: Sonny rested her chin on the shoe, smiled sleepily at Hector,
00:24:13
Speaker 1: and said the shoe did feel comfy there. Hector laid
00:24:17
Speaker 1: at her side and put the other shoe under his chin.
00:24:22
Speaker 1: He let out a contented sigh and closed his tired eyes.
00:24:28
Speaker 1: He heard his owner coming into the room and sitting
00:24:32
Speaker 1: on the sofa, he was quietly humming a happy tune.
00:24:38
Speaker 1: Sonny and Hector felt warm and relaxed, cozy and happy.
00:24:46
Speaker 1: They felt themselves drifting towards sleep.
00:24:55
Speaker 2: Oo Oh boy, I'm me yawning. I feel so relaxed now.
00:25:03
Speaker 2: I want to hear the rest of the story.
00:25:06
Speaker 3: I know right. Thank you so much, Abby. If you
00:25:10
Speaker 3: enjoy this story and would like to hear the rest
00:25:13
Speaker 3: of it, you can listen to it in full by
00:25:15
Speaker 3: joining the Coca Club via the Coca Sleep Supercast link.
00:25:19
Speaker 3: In the show notes. Coca Sleep also has over one
00:25:22
Speaker 3: hundred more stories and meditations to listen to for free
00:25:26
Speaker 3: on their main feed too. Just search Coco Sleep Kids,
00:25:30
Speaker 3: Bedtime Stories and meditations wherever you get your podcasts or
00:25:35
Speaker 3: download the Sleepiest app. You will love it so Coca Slippers.
00:25:41
Speaker 3: We hope you will remember that taking breaks, embracing rest,
00:25:45
Speaker 3: and recharging your brilliant minds are so essential, especially for
00:25:52
Speaker 3: achieving your dreams. Because it's not just about working hard
00:25:56
Speaker 3: but also about working smart. You'll be kind to yourself
00:26:01
Speaker 3: and make time for those magical breaks to keep your
00:26:05
Speaker 3: mind sharp and your dreams bright. And on this wonderful note,
00:26:11
Speaker 3: we've reached the end of another fantastic episode. I hope
00:26:15
Speaker 3: you loved it as much as we love creating it
00:26:19
Speaker 3: for you. We hope you've had a blast learning about
00:26:22
Speaker 3: the magic of taking breaks and even experience a little
00:26:26
Speaker 3: dreamy relaxation with our friends at Coco Sleep. Remember, taking
00:26:32
Speaker 3: breaks is like giving your brain and mini vacation. Who
00:26:36
Speaker 3: doesn't like vacations, right, Coco Sleepers, thank you so much
00:26:40
Speaker 3: for tuning into the dream Big podcast. We had so
00:26:44
Speaker 3: much fun collaborating with your host Abby. We hope you
00:26:48
Speaker 3: subscribe to our show on the platform you listening us
00:26:51
Speaker 3: on and join us on YouTube. Kids. You can find
00:26:55
Speaker 3: more ads free episodes on dream big podcasts dot com.
00:27:00
Speaker 3: All the links will be in the description of this episode.
00:27:03
Speaker 2: That's all the announcements for today. This is Sophia Cartman,
00:27:07
Speaker 2: an old Cartman, reminding you that you've unlimited potential. Your
00:27:12
Speaker 2: dreams are not optional. You need to make them essential.
00:27:15
Speaker 2: So take massive action in terms of big dreams. In
00:27:18
Speaker 2: Raalley Live with passion My life was meant to be.
00:27:22
Speaker 2: See the next episode by